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Nutrition Breakdown

Bite Cafe Calories — Lowest to Highest

Browse calorie values for Bite Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

50 / 50 items resolved USDA database: 47 Estimated: 3

Lowest Calorie Items at Bite Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Press Iced Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 20 kcal
4 Side Salad sides USDA 20 kcal
5 Roasted Cauliflower sides USDA 24 kcal
6 Grilled Cheese and Tomato Fennel Soup dinner menu USDA 26 kcal
7 Daily Seasonal Risotto dinner menu USDA 31 kcal
8 Seasonal Vegetables sides USDA 32 kcal
9 Pan Roasted Whitefish dinner menu USDA 40 kcal
10 Orange or Grapefruit Juice beverages USDA 43 kcal
11 Fountain Soda beverages USDA 44 kcal
12 Winter Salad dinner menu USDA 45 kcal
13 Vegan Pozole, Hominy, Tomato, Chipotle, Tofu, Avocado dinner menu USDA 64 kcal
14 Ale-8-One beverages USDA 83 kcal
15 Burger dinner menu USDA 88 kcal
16 Tofu sides USDA 94 kcal
17 Mac and Cheese sides USDA 110 kcal
18 Shakes and Malts dessert USDA 112 kcal
19 Sunday - Beef Stroganoff dinner specials USDA 124 kcal
20 Cheesy Grits sides USDA 132 kcal
21 Veggie Burger dinner menu USDA 132 kcal
22 Wedge Salad dinner menu USDA 136 kcal
23 Tuesday - Steak Night dinner specials USDA 146 kcal
24 Cheerwine beverages USDA 150 kcal
25 Beet Salad dinner menu USDA 164 kcal
26 Local Tofu Tacos, Guacamole, Black Beans, Spicy Slaw dinner menu USDA 167 kcal
27 Fries sides USDA 179 kcal
28 Red Wine Poached Pear, Molasses Granola, White Cheddar, Vanilla Ice Cream dessert USDA 207 kcal
29 Monday - Taco Night dinner specials USDA 211 kcal
30 Soup of The Day dinner menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Squash

sides 574 kcal

Dark Matter Bite Blend

beverages 530 kcal

Fresh Cheese, Seasonal Compote, Petite Salad, Toast

dinner menu 448 kcal

Wednesday - Chicken and Waffles

dinner specials 443 kcal

Fried Artichokes, Ayvar, Cashew Butter

dinner menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bite Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bite Cafe items have calorie data?
Bite Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bite Cafe?
The lightest item currently tracked is Cold Press Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bite Cafe calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bite Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.