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Nutrition Breakdown

Bistro Calories — Lowest to Highest

Browse calorie values for Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Ribeye with Wild Mushroom Tapenade steak dishes USDA 29 kcal
2 Worcestershire Steak with Mushrooms and Onions steak dishes USDA 77 kcal
3 Blue Cheese Steak Au Poivre steak dishes USDA 93 kcal
4 Chicken with Broccoli Rabe and Fresh Mozzarella chicken dishes USDA 129 kcal
5 Chicken with Smoked Tomatoes and Mushrooms chicken dishes USDA 136 kcal
6 Grilled Double Cut Pork Chop pork dishes USDA 138 kcal
7 Bistro Mized Greens and Fresh Fruit Salad salads Estimated 160 kcal
8 Bacon and Cheddar Stuffed Chop pork dishes USDA 171 kcal
9 Baby Arugula and Feta Cheese Salad salads Estimated 180 kcal
10 Classic Caesar Salad salads Estimated 180 kcal
11 Cold Antipasto Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Mediterranean Pork Chop pork dishes USDA 195 kcal
14 Char Grilled Shell Steak steak dishes USDA 203 kcal
15 French Onion Soup Gratin appetizers Estimated 220 kcal
16 Soup of the Day appetizers Estimated 220 kcal
17 Lemon Chicken Sautee chicken dishes USDA 265 kcal
18 Almond Crusted Salmon fish dishes Estimated 390 kcal
19 Baked Clams Oreganata appetizers Estimated 390 kcal
20 Bistro Bouillabaisse fish dishes Estimated 390 kcal
21 Cavatelli Bolognese pastas Estimated 390 kcal
22 Cheese Ravioli pastas Estimated 390 kcal
23 Clams and Spicy Sausage appetizers Estimated 390 kcal
24 Coconut Shrimp appetizers Estimated 390 kcal
25 Fresh Mozzarella with Tomatoes and Roasted Peppers appetizers Estimated 390 kcal
26 Fried Calamari appetizers Estimated 390 kcal
27 Grilled Salmon with Sweet and Spicy Pineapple Salsa fish dishes Estimated 390 kcal
28 Hot Antipasto for 1 appetizers Estimated 390 kcal
29 Hot Antipasto for 2 appetizers Estimated 390 kcal
30 Linguini Pescatore Fra Diavolo pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Caprese

chicken dishes 430 kcal

French Onion Chicken Gratin

chicken dishes 430 kcal

Pepper Jack Mushroom Risotto Cakes

appetizers 420 kcal

Almond Crusted Salmon

fish dishes 390 kcal

Baked Clams Oreganata

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro items have calorie data?
Bistro currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro?
The lightest item currently tracked is Grilled Ribeye with Wild Mushroom Tapenade at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.