Nutrition Breakdown

Bistro Le Cep Calories — Lowest to Highest

Browse calorie values for Bistro Le Cep menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

31 kcal

Highest Item

470 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Bistro Le Cep

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lapin aux Haricots Verts specialties of the day USDA 31 kcal
2 Soupe a L'Oignon soups USDA 46 kcal
3 Cote de Porc a la Charcutiere specialties of the day USDA 49 kcal
4 Supreme de Volaille aux Champignons des Bois poultry USDA 68 kcal
5 Vichyssoise soups USDA 77 kcal
6 Escalope de Saumon en Croute de Pomme de Terre seafood USDA 83 kcal
7 Potage du Jour soups USDA 86 kcal
8 Crevettes Sautees a l'Ail, Garnies de Tomates Grillees seafood USDA 100 kcal
9 Salade aux Fruits de Mer salads & sandwiches USDA 106 kcal
10 Coq au Vin a L’Ancienne poultry USDA 112 kcal
11 Salade Composee a la Grecque salads & sandwiches USDA 122 kcal
12 Poisson du Jour Meuniere seafood USDA 123 kcal
13 Blanc de Poulet Cordon Bleu poultry USDA 170 kcal
14 Salade de Blanc de Poulet aux Poires salads & sandwiches Estimated 180 kcal
15 Salade de Tomates a L’Oignon salads & sandwiches Estimated 180 kcal
16 Salade du Jardinier salads & sandwiches Estimated 180 kcal
17 Poele Foie de Veau aux Pommes specialties of the day USDA 193 kcal
18 Entrecote de Bœuf Bouquetiere specialties of the day USDA 196 kcal
19 Goujonnettes de Soles Frites seafood USDA 198 kcal
20 Pasta du Jour a la Bistro Le Cep specialties of the day USDA 221 kcal
21 Canard a L’Orange poultry USDA 247 kcal
22 Assortiment de Fromages avec des Fruits Frats salads & sandwiches USDA 352 kcal
23 Avocat Farcis aux Crustaces appetizers Estimated 390 kcal
24 Escargots a la Bourguignonne appetizers Estimated 390 kcal
25 Filet de Saumon Fume a la Normande appetizers Estimated 390 kcal
26 Moules aux Fines Herbes appetizers Estimated 390 kcal
27 Pate de Canard appetizers Estimated 390 kcal
28 Saint-Jacques Poelee aux Safran Gastrique appetizers Estimated 390 kcal
29 Quiche Florentine salads & sandwiches USDA 394 kcal
30 Reuben Sandwich salads & sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reuben Sandwich

salads & sandwiches 470 kcal

Quiche Florentine

salads & sandwiches 394 kcal

Avocat Farcis aux Crustaces

appetizers 390 kcal

Escargots a la Bourguignonne

appetizers 390 kcal

Filet de Saumon Fume a la Normande

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Le Cep Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Le Cep items have calorie data?
Bistro Le Cep currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Le Cep?
The lightest item currently tracked is Lapin aux Haricots Verts at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Le Cep calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Le Cep full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.