Nutrition Breakdown
Bistro Latino Calories — Lowest to Highest
Browse calorie values for Bistro Latino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98.6%
Average Calories
264 kcal
Lowest Item
15 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bistro Latino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Latina | salads | USDA | 15 kcal |
| 2 | Asparagus | side dishes | USDA | 18 kcal |
| 3 | Camaron | salads | USDA | 28 kcal |
| 4 | Pinchos variados | tapas | USDA | 33 kcal |
| 5 | Salmon | ceviches | USDA | 34 kcal |
| 6 | Tilapia | ceviches | USDA | 40 kcal |
| 7 | Camaron | ceviches | USDA | 41 kcal |
| 8 | Fresh squeeze Orange Juice | main | USDA | 47 kcal |
| 9 | Granola | ala carte | USDA | 50 kcal |
| 10 | Latin salad | ala carte | USDA | 54 kcal |
| 11 | Pulpo ala plancha | tapas | USDA | 54 kcal |
| 12 | Salmon enjucado | platos fuertes | USDA | 60 kcal |
| 13 | Churrasco | platos fuertes | USDA | 64 kcal |
| 14 | Sauteed Spinach | side dishes | USDA | 71 kcal |
| 15 | Grilled veggies | side dishes | USDA | 108 kcal |
| 16 | Garlic mashed potato | side dishes | USDA | 114 kcal |
| 17 | Arepas | side dishes | USDA | 118 kcal |
| 18 | Sweet Plantains | side dishes | USDA | 121 kcal |
| 19 | Puerquito Cubano | platos fuertes | USDA | 123 kcal |
| 20 | Pechuga de pollo | platos fuertes | USDA | 139 kcal |
| 21 | Paella Valenciana | platos fuertes | USDA | 141 kcal |
| 22 | Arepas benedictos | main | USDA | 143 kcal |
| 23 | Latin cheese burger | ala carte | USDA | 153 kcal |
| 24 | Rice and Beans | side dishes | USDA | 164 kcal |
| 25 | Carnitas | platos fuertes | USDA | 178 kcal |
| 26 | French Fries | side dishes | USDA | 179 kcal |
| 27 | Shrimp salad | ala carte | USDA | 196 kcal |
| 28 | Tostones | side dishes | USDA | 220 kcal |
| 29 | Calamari frito | tapas | USDA | 224 kcal |
| 30 | Arepa con steak y queso | tapas | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scramble eggs burrito
Veggie Burger
A-BLT sandwich
Cuban sandwich
Arepa jardinera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bistro Latino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bistro Latino items have calorie data?
What is the lowest-calorie item at Bistro Latino?
Are Bistro Latino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.