Nutrition Breakdown

Bis on Main Calories — Lowest to Highest

Browse calorie values for Bis on Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

22 kcal

Highest Item

884 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Bis on Main

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seared Black Cod entrees USDA 22 kcal
2 Soups salads & soup USDA 31 kcal
3 Seafood Linguine entrees USDA 36 kcal
4 Artichoke Risotto entrees USDA 50 kcal
5 Caesar Salad with Grilled Chicken salads & soup USDA 74 kcal
6 Caesar Salad salads & soup USDA 77 kcal
7 Caesar Salad with Grilled Jumbo Prawns salads & soup USDA 77 kcal
8 Croque Monsieur or Croque Madame sandwiches USDA 86 kcal
9 Prix Fixe Lunches sandwiches USDA 86 kcal
10 NY Steak Salad salads & soup USDA 91 kcal
11 Cassoulet entrees USDA 117 kcal
12 Quiche du Jour entrees USDA 127 kcal
13 Steak Frites entrees USDA 138 kcal
14 Fresh Mozzarella & Heirloom Tomato Salad salads & soup USDA 139 kcal
15 Rigatoni Bolognese entrees USDA 141 kcal
16 Kobe Beef Burger sandwiches USDA 155 kcal
17 Smoked Turkey Sandwich sandwiches USDA 174 kcal
18 Chicken Salad Sandwich sandwiches USDA 182 kcal
19 Dungeness Crab Salad salads & soup USDA 197 kcal
20 Coriander Crusted Cod Sandwich sandwiches USDA 299 kcal
21 Crispy Garlic Chicken entrees USDA 339 kcal
22 Seared Ahi Tuna Salad salads & soup USDA 363 kcal
23 Truffled Pommes Frites sandwiches USDA 367 kcal
24 Duck Confit & Lentils entrees USDA 464 kcal
25 Dungeness Crabcakes entrees USDA 500 kcal
26 Pastrami on Rye sandwiches USDA 536 kcal
27 House Mixed Greens salads & soup USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Mixed Greens

salads & soup 884 kcal

Pastrami on Rye

sandwiches 536 kcal

Dungeness Crabcakes

entrees 500 kcal

Duck Confit & Lentils

entrees 464 kcal

Truffled Pommes Frites

sandwiches 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bis on Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bis on Main items have calorie data?
Bis on Main currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bis on Main?
The lightest item currently tracked is Seared Black Cod at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bis on Main calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bis on Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.