Nutrition Breakdown

Birk's Restaurant Calories — Lowest to Highest

Browse calorie values for Birk's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

239 / 239 items resolved USDA database: 59 Estimated: 180

Lowest Calorie Items at Birk's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Santa Clara Brewing, Electric Tower, IPA (7%) draught beers USDA 1 kcal
2 Bundaberg Ginger Beer beverages & coffee USDA 7 kcal
3 Full Espresso Bar Available beverages & coffee USDA 9 kcal
4 Add Oscar To Any Steak Above reserve list Estimated 10 kcal
5 Add Oscar to Any Steak Above steaks and chops Estimated 10 kcal
6 Anchor, Steam (4.9%) draught beers Estimated 10 kcal
7 Certified Angus New York Steak Nicoise entree salads Estimated 10 kcal
8 Cheese Steak sandwiches Estimated 10 kcal
9 Moroccan Steak Bits starters Estimated 10 kcal
10 Moroccan Steak Bits starters Estimated 10 kcal
11 Steak Bits junior's Estimated 10 kcal
12 Steak Sauce to share Estimated 10 kcal
13 Steak Sauce to share Estimated 10 kcal
14 Coconut Waters beverages & coffee USDA 18 kcal
15 Original Cranberry or Strawberry Lemonade, Arnold Palmer beverages & coffee USDA 23 kcal
16 Watermelon Basil Lemonade beverages & coffee USDA 23 kcal
17 Ballast Point, Sculpin, IPA (7%) draught beers USDA 24 kcal
18 Handcrafted Raspberry Iced Tea beverages & coffee USDA 27 kcal
19 Henry Weinhard's Root Beer beverages & coffee USDA 41 kcal
20 Purity Shandy handcrafted cocktails USDA 46 kcal
21 Tea Garden Cooler handcrafted cocktails USDA 46 kcal
22 Tamarind Caipirinha handcrafted cocktails USDA 48 kcal
23 Devil's Canyon, Deadicated, Amber Ale (5.4%) draught beers USDA 56 kcal
24 OYSTER SHOOTER bar food USDA 59 kcal
25 Virgin Honey Mojito beverages & coffee USDA 61 kcal
26 OYSTERS ON THE HALF SHELL bar food USDA 62 kcal
27 Deschutes, Obsidian, Stout (6.4%) draught beers USDA 80 kcal
28 Ballast Point Seasonal, Inquire for Selections craft bottled USDA 83 kcal
29 Brother David's Double craft bottled USDA 83 kcal
30 Delirium Tremens, Belgium Strong Ale (8.5%) draught beers USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Flatbread Pizza

junior's 710 kcal

HOT AND SPICY NUTS

bar food 700 kcal

TRUFFLE FRIES

bar food 571 kcal

Pasta Paella

house specialties 560 kcal

Pasta Paella

expedited selections 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Birk's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Birk's Restaurant items have calorie data?
Birk's Restaurant currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Birk's Restaurant?
The lightest item currently tracked is Santa Clara Brewing, Electric Tower, IPA (7%) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Birk's Restaurant calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Birk's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.