Nutrition Breakdown

Birdland Calories — Lowest to Highest

Browse calorie values for Birdland menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

17 kcal

Highest Item

571 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Birdland

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Tuna Sandwich sandwiches USDA 17 kcal
2 Asparagus sides USDA 18 kcal
3 Soup of the Day starters USDA 20 kcal
4 Collard Greens sides USDA 29 kcal
5 Blueberry Apple Crumble desserts USDA 62 kcal
6 Steamed Vegetables sides USDA 65 kcal
7 Fruit and Cheese Plate starters USDA 75 kcal
8 Fried Calamari starters USDA 86 kcal
9 Pecan Crusted Chicken Salad salads USDA 86 kcal
10 Steamed Mussels starters USDA 93 kcal
11 Chilled Seafood Salad salads USDA 116 kcal
12 BBQ Salmon Salad salads USDA 122 kcal
13 Cajun Corn starters USDA 124 kcal
14 Caesar Salad salads USDA 127 kcal
15 BBQ Chicken Wings starters USDA 136 kcal
16 Poached Pear desserts USDA 143 kcal
17 Blackened Catfish Strips starters USDA 152 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 Creole Bread Pudding desserts USDA 156 kcal
20 Warm Goat Cheese & Spinach Salad salads USDA 171 kcal
21 BBQ Pork Sandwich sandwiches USDA 192 kcal
22 Shrimp Po Boy sandwiches USDA 210 kcal
23 Louisiana Crab Cakes starters USDA 211 kcal
24 Peach Cobbler desserts USDA 217 kcal
25 Ice Cream & Fresh Fruit Sorbet desserts USDA 221 kcal
26 Crab Cake Sandwich sandwiches USDA 231 kcal
27 Hot Apple Turnover desserts USDA 233 kcal
28 Grilled Portobello Sandwich sandwiches USDA 343 kcal
29 Tiramisu desserts USDA 353 kcal
30 Mushroom Risotto sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Popcorn Shrimp

starters 571 kcal

Dark Chocolate & Hazel Nut Mousse

desserts 560 kcal

Oreo Mud Pie

desserts 483 kcal

Birdland Burger

sandwiches 429 kcal

Birdland Vegetarian Burger

sandwiches 429 kcal

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J

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C

Champagne

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Birdland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Birdland items have calorie data?
Birdland currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Birdland?
The lightest item currently tracked is Blackened Tuna Sandwich at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Birdland calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Birdland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.