Nutrition Breakdown

Birchwood Grill Calories — Lowest to Highest

Browse calorie values for Birchwood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.4%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

155 / 156 items resolved USDA database: 30 Estimated: 125

Lowest Calorie Items at Birchwood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black And Blue Steak & Shrimp steaks Estimated 10 kcal
2 Charred Tuna Steak fresh fish Estimated 10 kcal
3 Country Fried Steak classic breakfast Estimated 10 kcal
4 Country Ham Steak side orders Estimated 10 kcal
5 Steak & Cheese Omelette three egg omelettes Estimated 10 kcal
6 Steak & Eggs other things Estimated 10 kcal
7 The Philly Steak sandwiches Estimated 10 kcal
8 Buttered Fresh Vegetables main entrees USDA 42 kcal
9 Buttermilk Hashbrowns breakfast USDA 43 kcal
10 Birchwoods Soup & Salad Bar main entrees USDA 58 kcal
11 Peel & Eat Shrimp main entrees USDA 73 kcal
12 Baked Buttered Pacific Cod main entrees USDA 84 kcal
13 Asiago Steak Salad salads Estimated 95 kcal
14 Baked Mosticcoli main entrees USDA 105 kcal
15 Honey Glazed Ham main entrees USDA 113 kcal
16 Mashed Potatoes & Gravy main entrees USDA 120 kcal
17 Choice Chef Carved Sirloin main entrees USDA 125 kcal
18 2 Styles of Scrambled Eggs breakfast USDA 131 kcal
19 Choice Rbeye Steak steaks Estimated 135 kcal
20 Flank Steak Flat Bread flat breads USDA 135 kcal
21 Fresh Fruit Plate side orders Estimated 140 kcal
22 Fruit Bars desserts Estimated 140 kcal
23 Oatmeal W/ Fruit Topping side orders Estimated 140 kcal
24 Sirloin Flat Bread flat breads USDA 140 kcal
25 Guacamole Burger burgers USDA 145 kcal
26 Bbq Pork Sandwich porkers USDA 148 kcal
27 Shrimp & Lobster Alfredo main entrees USDA 151 kcal
28 Tuna Melt Panini campfire paninis USDA 164 kcal
29 Combo Platter appetizers Estimated 170 kcal
30 Meat Lovers Platter other things Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9" Cheese Pizza

kids 710 kcal

Hand Tossed 14" Pizza Cheese

pizza 710 kcal

1/2 Lb. Angus Burger

burgers 620 kcal

Miami Burger

burgers 620 kcal

Chicken Strip Basket

baskets 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Birchwood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Birchwood Grill items have calorie data?
Birchwood Grill currently has calorie values for 155 of 156 menu items (99.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Birchwood Grill?
The lightest item currently tracked is Black And Blue Steak & Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Birchwood Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Birchwood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.