Nutrition Breakdown
Bing's Express Calories — Lowest to Highest
Browse calorie values for Bing's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bing's Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | chinese food | Estimated | 10 kcal |
| 2 | Steamed Fried Dumplings (8pes) | appetizer | Estimated | 10 kcal |
| 3 | Alaska Roll | cut rolls | USDA | 79 kcal |
| 4 | Mango Roll | special rolls | USDA | 102 kcal |
| 5 | Teriyaki Beef | teriyaki | USDA | 120 kcal |
| 6 | Teriyaki Noodle | teriyaki | USDA | 120 kcal |
| 7 | Teriyaki Shrimp | teriyaki | USDA | 120 kcal |
| 8 | Philadelphia Roll | cut rolls | USDA | 122 kcal |
| 9 | Teriyaki Vegetable | teriyaki | USDA | 126 kcal |
| 10 | . Dragon Roll | special rolls | USDA | 131 kcal |
| 11 | Rainbow Roll | special rolls | USDA | 135 kcal |
| 12 | Teriyaki Chicken | teriyaki | USDA | 137 kcal |
| 13 | Amazing Tuna Roll | special rolls | USDA | 138 kcal |
| 14 | Flaming Dragon Roll | special rolls | USDA | 138 kcal |
| 15 | Lava Roll | special rolls | USDA | 138 kcal |
| 16 | Spicy Girl Roll | special rolls | USDA | 147 kcal |
| 17 | Salmon Dream | special rolls | USDA | 152 kcal |
| 18 | Hand on Salmon Roll | special rolls | USDA | 154 kcal |
| 19 | Gozilla Roll | special rolls | USDA | 155 kcal |
| 20 | Dragonfly Roll | special rolls | USDA | 157 kcal |
| 21 | Volcano Roll | special rolls | USDA | 161 kcal |
| 22 | Tuna Dream | special rolls | USDA | 169 kcal |
| 23 | T eriyaki Fried Rice | teriyaki | USDA | 174 kcal |
| 24 | Spicy Tuna Roll | cut rolls | USDA | 175 kcal |
| 25 | Green Salad | salad | Estimated | 180 kcal |
| 26 | Seaweed Salad | salad | Estimated | 180 kcal |
| 27 | Shrimp Tempura Roll | cut rolls | USDA | 180 kcal |
| 28 | Spicy Kani Salad | salad | Estimated | 180 kcal |
| 29 | Spicy Salmon Roll | cut rolls | USDA | 190 kcal |
| 30 | Summer Roll | special rolls | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Pepper Chicken
Chicken Broccoli
Chicken Garlic Sauce
Chicken on Stick (4pcs)
Fried Chicken Wings (8pes)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bing's Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bing's Express items have calorie data?
What is the lowest-calorie item at Bing's Express?
Are Bing's Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.