Nutrition Breakdown
Big Woodrows Calories — Lowest to Highest
Browse calorie values for Big Woodrows menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Big Woodrows
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak | poboys, sandwiches and burgers | Estimated | 10 kcal |
| 2 | Steak Finger Basket (Lunch Only) | lunch menu | Estimated | 10 kcal |
| 3 | Side Salad | side items | USDA | 20 kcal |
| 4 | Side of Gravy | side items | USDA | 20 kcal |
| 5 | Side of Queso | side items | USDA | 20 kcal |
| 6 | Side of Salsa | side items | USDA | 20 kcal |
| 7 | Oysters on the Half Shell | appetizers | USDA | 62 kcal |
| 8 | Boiled Shrimp | appetizers | USDA | 90 kcal |
| 9 | Lump Crab Salad | summer specials | USDA | 94 kcal |
| 10 | Seared Tuna Salad | summer specials | USDA | 100 kcal |
| 11 | Seared Tuna Steak | summer specials | USDA | 107 kcal |
| 12 | Dirty Rice | side items | USDA | 112 kcal |
| 13 | Soup and Sandwich Combo (Lunch Only) | lunch menu | USDA | 117 kcal |
| 14 | Lemon-Pepper Flounder | summer specials | USDA | 136 kcal |
| 15 | Sweet Potato Fries | side items | USDA | 153 kcal |
| 16 | Woodrow's Sampler Platter | appetizers | Estimated | 170 kcal |
| 17 | Woodrow's Seafood Sampler Platter | appetizers | Estimated | 170 kcal |
| 18 | Cajun Philly Rolls | appetizers | USDA | 171 kcal |
| 19 | Citrus Shrimp | summer specials | USDA | 174 kcal |
| 20 | Grilled Boudin Link | appetizers | USDA | 178 kcal |
| 21 | French Fries | side items | USDA | 179 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Dinner Garden Salad | salads | Estimated | 180 kcal |
| 24 | Kirby Finger Salad | salads | Estimated | 180 kcal |
| 25 | Rob's Salad | salads | Estimated | 180 kcal |
| 26 | Oyster Bar Tacos | summer specials | USDA | 189 kcal |
| 27 | Steak Fingers with Fries | appetizers | Estimated | 215 kcal |
| 28 | Fried Okra | appetizers | USDA | 219 kcal |
| 29 | Chicken-Fried Steak | woodrow's specialties | Estimated | 220 kcal |
| 30 | Chili Cheese Fries | appetizers | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Bayou Burger
The Texan Burger
Woodrow's Acadiana Pasta
Chicken-Fried Chicken
Catfish Poboy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Woodrows Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Woodrows items have calorie data?
What is the lowest-calorie item at Big Woodrows?
Are Big Woodrows calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.