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Nutrition Breakdown

Big Wave Cafe Calories — Lowest to Highest

Browse calorie values for Big Wave Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 27 Estimated: 40

Lowest Calorie Items at Big Wave Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stash Hot Tea beverages Estimated 10 kcal
2 Stash Hot Tea beverages Estimated 10 kcal
3 Steamed Clams starters Estimated 10 kcal
4 Soup of the Day starters USDA 20 kcal
5 Sleepy Monk Coffee, Decaf beverages Estimated 40 kcal
6 Sleepy Monk Coffee, Decaf beverages Estimated 40 kcal
7 House Salad starters USDA 85 kcal
8 Razor Clams entrees USDA 91 kcal
9 Crab Louie specialty salads USDA 117 kcal
10 Bay Shrimp Louie specialty salads USDA 118 kcal
11 Clam Chowder starters USDA 118 kcal
12 Fresh fruit breakfast substitutions Estimated 140 kcal
13 Fruit Plate sides Estimated 140 kcal
14 Grilled Halibut entrees USDA 150 kcal
15 Iced Tea and Sodas beverages Estimated 150 kcal
16 Iced Tea and Sodas beverages Estimated 150 kcal
17 Crab Cakes entrees USDA 155 kcal
18 Halibut Fish & Chips entrees USDA 175 kcal
19 Fried Halibut Sandwich gourmet burgers and sandwiches USDA 186 kcal
20 Sea Scallops entrees USDA 187 kcal
21 Manzanita Salad specialty salads USDA 188 kcal
22 Captains Platter* entrees USDA 203 kcal
23 Dish of Tillamook Vanilla Bean Ice Cream desserts USDA 207 kcal
24 Pan Fried Oysters* entrees USDA 211 kcal
25 Hot Club House gourmet burgers and sandwiches USDA 243 kcal
26 Juice beverages Estimated 260 kcal
27 Juice beverages Estimated 260 kcal
28 Fried Prawns entrees USDA 270 kcal
29 French Dip gourmet burgers and sandwiches USDA 286 kcal
30 Chocolate Éclair Pie desserts USDA 291 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Burger*

gourmet burgers and sandwiches 620 kcal

Carrot Cake

desserts 424 kcal

Peanut Butter Pie

desserts 421 kcal

Crab Cakes

starters 420 kcal

Short Stack Buttermilk Pancakes

breakfast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Wave Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Wave Cafe items have calorie data?
Big Wave Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Wave Cafe?
The lightest item currently tracked is Stash Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Wave Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Wave Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.