Nutrition Breakdown

Big Sam's Memphis BBQ Calories — Lowest to Highest

Browse calorie values for Big Sam's Memphis BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

73 / 73 items resolved Official: 38 Estimated: 35

Lowest Calorie Items at Big Sam's Memphis BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 50 Wings take-out menu - chicken wings Official 3 kcal
2 Water take-out menu - drinks Estimated 10 kcal
3 Tea take-out menu - drinks Official 34 kcal
4 Coffee take-out menu - drinks Estimated 40 kcal
5 Whiting take-out menu - sandwiches Official 89 kcal
6 Catfish take-out menu - sandwiches Official 92 kcal
7 7 Piece Shrimp take-out menu - dinners Official 99 kcal
8 Smoked Turkey take-out menu - sandwiches Official 107 kcal
9 Mashed Potatoes take-out menu - dinners Official 121 kcal
10 Pulled Pork take-out menu - combos Official 138 kcal
11 Pulled Pork take-out menu - sandwiches Official 138 kcal
12 Beef Brisket take-out menu - sandwiches Official 143 kcal
13 Beef Ribs take-out menu - dinners Official 146 kcal
14 Beans, Soups, Rice take-out menu - dinners Official 164 kcal
15 Chicken Breast take-out menu - sandwiches Official 165 kcal
16 Pulled Chicken take-out menu - sandwiches Official 171 kcal
17 Potato Salad take-out menu - sides Estimated 180 kcal
18 Pork Chop take-out menu - sandwiches Official 190 kcal
19 Pork Ribs take-out menu - dinners Official 193 kcal
20 Meatloaf take-out menu - sandwiches Official 212 kcal
21 Fish: Catfish, Whiting, Cod take-out menu - dinners Official 217 kcal
22 10 Wings take-out menu - chicken wings Official 247 kcal
23 15 Wings take-out menu - chicken wings Official 247 kcal
24 25 Wings take-out menu - chicken wings Official 247 kcal
25 3 Wing Deal Chicken take-out menu - chicken Official 247 kcal
26 5 Wing Deal Chicken take-out menu - chicken Official 247 kcal
27 Wings take-out menu - combos Official 247 kcal
28 BBQ Rib take-out menu - sandwiches Official 254 kcal
29 Ribs take-out menu - combos Official 254 kcal
30 Pork Chop take-out menu - dinners Official 256 kcal
Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

take-out menu - kids meals 710 kcal

Burger & 1 Small Side

take-out menu - kids meals 620 kcal

Catfish Nuggets

take-out menu - sides 450 kcal

2 Chicken Wings & 1 Sm. Side

take-out menu - kids meals 430 kcal

Chicken Strips & 1 Sm Side

take-out menu - kids meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Sam's Memphis BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Sam's Memphis BBQ items have calorie data?
Big Sam's Memphis BBQ currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Sam's Memphis BBQ?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Sam's Memphis BBQ calorie values official or estimated?
This page uses a hybrid model: 38 items use official calorie values, while 35 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Sam's Memphis BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.