Nutrition Breakdown

Big Mama's Calories — Lowest to Highest

Browse calorie values for Big Mama's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

12 kcal

Highest Item

556 kcal

25 / 25 items resolved USDA database: 23 Estimated: 2

Lowest Calorie Items at Big Mama's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Hot wing combo USDA 12 kcal
2 Soft Drink 20oz drink USDA 42 kcal
3 Soft Drink 32oz drink USDA 42 kcal
4 Shrimp chicken tenders, wings or shrimp USDA 47 kcal
5 Shrimp fried rice combo USDA 47 kcal
6 Shrimp tempura combo USDA 47 kcal
7 Shrimp terriyaki combo USDA 47 kcal
8 Sweet Tea 20oz drink USDA 55 kcal
9 Egg fried rice combo USDA 159 kcal
10 20pc Wings family special USDA 174 kcal
11 30pc Wings family special USDA 174 kcal
12 50pc Wings family special USDA 174 kcal
13 Spicy fish combo USDA 179 kcal
14 Chicken fried rice combo USDA 188 kcal
15 Chicken tempura combo USDA 188 kcal
16 Chicken philly combo USDA 188 kcal
17 Chicken terriyaki combo USDA 188 kcal
18 Chicken Tenders or Wing chicken tenders, wings or shrimp USDA 271 kcal
19 Terriyaki wing combo Estimated 390 kcal
20 Terriyaki fish combo Estimated 390 kcal
21 French Fry Large french fry USDA 535 kcal
22 French Fry Medium french fry USDA 535 kcal
23 French Fry Small french fry USDA 535 kcal
24 Steak fried rice combo USDA 556 kcal
25 Steak philly combo USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

fried rice combo 556 kcal

Steak

philly combo 556 kcal

French Fry Large

french fry 535 kcal

French Fry Medium

french fry 535 kcal

French Fry Small

french fry 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Mama's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Mama's items have calorie data?
Big Mama's currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Mama's?
The lightest item currently tracked is Spicy Hot at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Mama's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Mama's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.