Nutrition Breakdown
Big Dolphin Calories — Lowest to Highest
Browse calorie values for Big Dolphin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Big Dolphin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cat Fish Steak 3pc | fish dinners | Estimated | 10 kcal |
| 2 | Cat Fish Steak 4pc | fish dinners | Estimated | 10 kcal |
| 3 | Cat Fish Steak 5pc | fish dinners | Estimated | 10 kcal |
| 4 | Philly Steak 4in | sandwiches | Estimated | 10 kcal |
| 5 | Brisk | beverages | USDA | 35 kcal |
| 6 | Peach Cabler | desserts | USDA | 46 kcal |
| 7 | Mistic | beverages | USDA | 48 kcal |
| 8 | Spaghetti Sm | side orders | USDA | 51 kcal |
| 9 | Can Pop | beverages | USDA | 57 kcal |
| 10 | Jack Salmon 12pc | fish by the piece | USDA | 60 kcal |
| 11 | 24 Oz. Pop | beverages | USDA | 79 kcal |
| 12 | Cole slaw Lg | side orders | USDA | 159 kcal |
| 13 | Banana Pudding | desserts | USDA | 160 kcal |
| 14 | Fish Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Shrimp Salad | salads | Estimated | 180 kcal |
| 17 | Cat Nugget Full Pan | fish by the piece | USDA | 196 kcal |
| 18 | Okra Lg | side orders | USDA | 219 kcal |
| 19 | Okra Sm | side orders | USDA | 219 kcal |
| 20 | Mushrooms Lg | side orders | USDA | 222 kcal |
| 21 | Mushrooms Sm | side orders | USDA | 222 kcal |
| 22 | Fries Lg | side orders | USDA | 234 kcal |
| 23 | Fries Sm | side orders | USDA | 234 kcal |
| 24 | Hushpuppies Lg | side orders | USDA | 245 kcal |
| 25 | Hushpuppies Sm | side orders | USDA | 245 kcal |
| 26 | Choice 2 items | fish combo | Estimated | 260 kcal |
| 27 | Choice 3 items | fish combo | Estimated | 260 kcal |
| 28 | Cat Fish 12pc | fish by the piece | USDA | 277 kcal |
| 29 | Cat Fish 50pc | fish by the piece | USDA | 277 kcal |
| 30 | Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California Burger
Cheese Burgers Double
Cheese Burgers Regular
Gyro Cheese Burger
Pizza Puff
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Dolphin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Dolphin items have calorie data?
What is the lowest-calorie item at Big Dolphin?
Are Big Dolphin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.