Nutrition Breakdown
Big Ben British Pub Calories — Lowest to Highest
Browse calorie values for Big Ben British Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Big Ben British Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Lemonde | beverages | USDA | 2 kcal |
| 3 | Sweetened Ice Tea | beverages | USDA | 2 kcal |
| 4 | Ice Tea | beverages | USDA | 27 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Ginger Ale | beverages | USDA | 37 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Coke | beverages | USDA | 42 kcal |
| 9 | Red Bull | beverages | USDA | 43 kcal |
| 10 | Mello Yello | beverages | USDA | 50 kcal |
| 11 | Sauted Spinach | sides | USDA | 90 kcal |
| 12 | Branston Relish | sides | USDA | 111 kcal |
| 13 | Mashed Potatoes & Gravy | sides | USDA | 120 kcal |
| 14 | Cole Salaw | sides | USDA | 136 kcal |
| 15 | Rice & Gravy | sides | USDA | 137 kcal |
| 16 | Black & Blue Salad | salads | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | House Salad Large House Salad | salads | Estimated | 180 kcal |
| 20 | Raspberry Shrimp Salad | salads | Estimated | 180 kcal |
| 21 | Scotch Egg Salad | salads | Estimated | 180 kcal |
| 22 | The Guv Nors Wedge Salad | salads | Estimated | 180 kcal |
| 23 | Veggie Delight Salad | salads | Estimated | 180 kcal |
| 24 | Soup & Salad | lunchtime faborites | Estimated | 200 kcal |
| 25 | Steak Cut French Fries | sides | Estimated | 215 kcal |
| 26 | Homemade Soup of The Day | appetizers | Estimated | 220 kcal |
| 27 | Brown Betty Pot of English Tea | beverages | USDA | 227 kcal |
| 28 | Assorted Juices | beverages | USDA | 250 kcal |
| 29 | Diet Coke | beverages | USDA | 272 kcal |
| 30 | Half Sandwich & Soup or Salad | lunchtime faborites | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palace Burger
Chicken Pasta Alfredo
Pellegrino
Big Ben English Banger Sandwich
Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Ben British Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Ben British Pub items have calorie data?
What is the lowest-calorie item at Big Ben British Pub?
Are Big Ben British Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.