Nutrition Breakdown
Big Banner Restaurant Calories — Lowest to Highest
Browse calorie values for Big Banner Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Big Banner Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | lunes - monday | Estimated | 10 kcal |
| 2 | Steak & Onions | miercoles - wednesday | Estimated | 10 kcal |
| 3 | Steak & Onions | carne - meat | Estimated | 10 kcal |
| 4 | Steamed Fish | mariscos - seafood | Estimated | 10 kcal |
| 5 | Fish In Garlic Sauce | viernes - friday | USDA | 35 kcal |
| 6 | Chicken Soup | sabado - saturday | USDA | 55 kcal |
| 7 | Sancocho Criollo | domingo - sunday | USDA | 57 kcal |
| 8 | Moro De Gandules | viernes - friday | USDA | 83 kcal |
| 9 | Oven Baked Ribs | sabado - saturday | USDA | 83 kcal |
| 10 | Pastelon De Platano | domingo - sunday | USDA | 83 kcal |
| 11 | Chicken Stew | sabado - saturday | USDA | 84 kcal |
| 12 | Beef Tripe | jueves - thursday | USDA | 85 kcal |
| 13 | Spaghetti And Meat Balls | jueves - thursday | USDA | 86 kcal |
| 14 | Tripe | sabado - saturday | USDA | 89 kcal |
| 15 | Seafood Soup | viernes - friday | USDA | 95 kcal |
| 16 | Seafood Soup | miercoles - wednesday | USDA | 95 kcal |
| 17 | Patitas De Cerdo | domingo - sunday | USDA | 107 kcal |
| 18 | Carne Cesina Mexicana | viernes - friday | USDA | 110 kcal |
| 19 | Guizard Stew | jueves - thursday | USDA | 115 kcal |
| 20 | Pork Stew | miercoles - wednesday | USDA | 118 kcal |
| 21 | Chicken Breast | domingo - sunday | USDA | 120 kcal |
| 22 | Lasagna | sabado - saturday | USDA | 139 kcal |
| 23 | Arroz Blanco Con Habichuelas Rojas O Blanca | domingo - sunday | USDA | 142 kcal |
| 24 | Arroz Blanco Con Habichuelas Rojas O Gandules | sabado - saturday | USDA | 142 kcal |
| 25 | Black Bean | sabado - saturday | USDA | 142 kcal |
| 26 | Goat | sabado - saturday | USDA | 142 kcal |
| 27 | Red Bean Rice | sabado - saturday | USDA | 142 kcal |
| 28 | Red Bean Rice | miercoles - wednesday | USDA | 142 kcal |
| 29 | Rice & Beans | jueves - thursday | USDA | 142 kcal |
| 30 | White Rice With Red Or Black Bean | viernes - friday | USDA | 142 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken
Chicken Chunks
Chicken Drums
Chicken In Green Sauce
Chicken Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Big Banner Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Big Banner Restaurant items have calorie data?
What is the lowest-calorie item at Big Banner Restaurant?
Are Big Banner Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.