Nutrition Breakdown
Bidgelow's Seafood Calories — Lowest to Highest
Browse calorie values for Bidgelow's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
1 kcal
Highest Item
780 kcal
Lowest Calorie Items at Bidgelow's Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Milk | beverages | USDA | 55 kcal |
| 4 | Grilled Chicken Salad | from the grill | USDA | 81 kcal |
| 5 | Salmon Steak Platter | from the grill | Estimated | 90 kcal |
| 6 | Sword Fish Steak Platter | from the grill | Estimated | 90 kcal |
| 7 | Chocolate Milk | beverages | USDA | 96 kcal |
| 8 | Pie A La Mode | desserts | USDA | 109 kcal |
| 9 | Cold Shrimp Platter | appetizers | Estimated | 170 kcal |
| 10 | Grilled Sword Fish Sandwich | sandwiches from the grill | USDA | 180 kcal |
| 11 | Grilled Tuna Sandwich | sandwiches from the grill | USDA | 180 kcal |
| 12 | Lettuce & Tomato Salad | appetizers | Estimated | 180 kcal |
| 13 | Grilled Salmon Sandwich | sandwiches from the grill | USDA | 259 kcal |
| 14 | Nantucket Nectars Juice | beverages | Estimated | 260 kcal |
| 15 | Tuna Steak Platter | from the grill | USDA | 297 kcal |
| 16 | Stewart's Cream | beverages | Estimated | 320 kcal |
| 17 | Desserts | desserts | USDA | 329 kcal |
| 18 | Ice Cream | desserts | USDA | 331 kcal |
| 19 | Bay Scallops | from the galley | Estimated | 332 kcal |
| 20 | Smelts | from the galley | Estimated | 332 kcal |
| 21 | Coffee Or Hot Tea | beverages | USDA | 353 kcal |
| 22 | Hot Chocolate | beverages | USDA | 381 kcal |
| 23 | Boston Serod | from the galley | Estimated | 390 kcal |
| 24 | Calamari Appetizer | appetizers | Estimated | 390 kcal |
| 25 | Coke/Diet Coke | beverages | Estimated | 390 kcal |
| 26 | Cold Drink | beverages | Estimated | 390 kcal |
| 27 | Diet Sprite Or Ginger Ale | beverages | Estimated | 390 kcal |
| 28 | Domestic | beverages - bottled beer | Estimated | 390 kcal |
| 29 | Fillet Of Flounder | from the galley | Estimated | 390 kcal |
| 30 | Fried Calamari | from the galley | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cocktail Or Tarter Sauce
Bay Scallop Burger
Charbroiled Burger
Charbroiled Cheese Burger
Fish Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bidgelow's Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bidgelow's Seafood items have calorie data?
What is the lowest-calorie item at Bidgelow's Seafood?
Are Bidgelow's Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.