Nutrition Breakdown

Biagio's Harbor Cafe Calories — Lowest to Highest

Browse calorie values for Biagio's Harbor Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

20 kcal

Highest Item

374 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Biagio's Harbor Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable on the Side main menu USDA 20 kcal
2 Linguine con Calamari main menu USDA 44 kcal
3 Pork Braciole main menu USDA 45 kcal
4 Melenzane al Forno main menu USDA 90 kcal
5 Linguini con Cozze main menu USDA 93 kcal
6 Risotto Primavera con Gamberi main menu USDA 95 kcal
7 Jumbo Lump Crabcakes main menu USDA 115 kcal
8 Linguini del Golfo main menu USDA 115 kcal
9 Gamberi main menu USDA 117 kcal
10 Trio Francese main menu USDA 121 kcal
11 Pollo Italiano main menu USDA 124 kcal
12 Atlantic Flounder main menu USDA 128 kcal
13 Flounder main menu USDA 128 kcal
14 Shrimp and Scallops Cajun main menu USDA 130 kcal
15 Linguini alla Vongole main menu USDA 136 kcal
16 Trio Italiano main menu USDA 136 kcal
17 Cavatelli con Broccoli main menu USDA 148 kcal
18 Penne alla Vodka main menu USDA 161 kcal
19 Potato Salmon main menu USDA 187 kcal
20 Cotolette di Vitello main menu USDA 204 kcal
21 Gnocchi alla Romana main menu USDA 211 kcal
22 Petto di Pollo main menu USDA 211 kcal
23 Fisherman’s Platter main menu USDA 319 kcal
24 Orecchiette al Salmone main menu USDA 357 kcal
25 Orecchiette con Salsiccia main menu USDA 357 kcal
26 Miale alla Fiorentina main menu USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Miale alla Fiorentina

main menu 374 kcal

Orecchiette al Salmone

main menu 357 kcal

Orecchiette con Salsiccia

main menu 357 kcal

Fisherman’s Platter

main menu 319 kcal

Gnocchi alla Romana

main menu 211 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Biagio's Harbor Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Biagio's Harbor Cafe items have calorie data?
Biagio's Harbor Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Biagio's Harbor Cafe?
The lightest item currently tracked is Vegetable on the Side at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Biagio's Harbor Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Biagio's Harbor Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.