Nutrition Breakdown

BFS Restaurant Calories — Lowest to Highest

Browse calorie values for BFS Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

222 / 222 items resolved USDA database: 27 Estimated: 195

Lowest Calorie Items at BFS Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Tuna Steak pasta & fish - fish entrees. Estimated 10 kcal
2 Hot Tea espresso & beverage bar - hot. Estimated 10 kcal
3 Moroccan Mint Green Tea loose leaf tea bar. Estimated 10 kcal
4 Sparking Water espresso & beverage bar - cold. Estimated 10 kcal
5 Sparking Water espresso & beverage bar - cold. Estimated 10 kcal
6 Sparkling Water espresso & beverage bar - cold. Estimated 10 kcal
7 Spring Water espresso & beverage bar - cold. Estimated 10 kcal
8 Steamed Couscous hot sides. Estimated 10 kcal
9 Steamed Vegetables hot sides. Estimated 10 kcal
10 Sweetened Mint Tea loose leaf tea bar - hot. Estimated 10 kcal
11 Sweetened Mint Tea espresso & beverage bar - hot. USDA 27 kcal
12 Hot Coffee loose leaf tea bar - hot. Estimated 40 kcal
13 Hot Flavored Coffee loose leaf tea bar - hot. Estimated 40 kcal
14 Hot Flavored Coffee espresso & beverage bar - hot. Estimated 40 kcal
15 Turkish Coffee loose leaf tea bar - hot. Estimated 40 kcal
16 Liverwurst And Red Onions cold sandwiches board. USDA 44 kcal
17 Soda Fountain drinks. USDA 44 kcal
18 Pink Lemonade drinks. USDA 48 kcal
19 Alda's Hot Chocolate drinks. USDA 72 kcal
20 Chocolate Milk drinks. USDA 96 kcal
21 Eggplant Parmesan hot subs / sandwiches. USDA 99 kcal
22 Blue Fish Dish With Rice Or Pasta kids. USDA 107 kcal
23 Iced Tea espresso & beverage bar - cold. Estimated 135 kcal
24 Fresh Fruit Plate from our dessert bar. Estimated 140 kcal
25 Cheesy Ziti With Marinara Sauce kids. USDA 152 kcal
26 Smoked Turkey & Provolone cold sandwiches board. USDA 158 kcal
27 Chicken Parmesan hot subs / sandwiches. USDA 164 kcal
28 Cafe Latte loose leaf tea bar - hot. Estimated 170 kcal
29 Cafe Latte espresso & beverage bar - hot. Estimated 170 kcal
30 Dolmas Platter vegetarian. Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Veggie Burger

hot subs / sandwiches. 620 kcal

Garden Pasta

cold sides. 560 kcal

Greek Pasta

cold sides. 560 kcal

Pasta Sautes

pasta & fish - pasta entrees. 560 kcal

Got Milk

drinks. 550 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BFS Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BFS Restaurant items have calorie data?
BFS Restaurant currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BFS Restaurant?
The lightest item currently tracked is Blackened Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BFS Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BFS Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.