Nutrition Breakdown
Beyond Bread Calories — Lowest to Highest
Browse calorie values for Beyond Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
23 kcal
Highest Item
633 kcal
Lowest Calorie Items at Beyond Bread
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Meatless | panini | USDA | 23 kcal |
| 2 | Coffee and Tea | espresso and coffee bar | Estimated | 25 kcal |
| 3 | Decaffeinated Coffee and Tea | espresso and coffee bar | Estimated | 25 kcal |
| 4 | Garden (House) Salad | salads | USDA | 47 kcal |
| 5 | Tuna or Chicken Salad Wrap | wraps | USDA | 63 kcal |
| 6 | Garden Chicken Salad | salads | USDA | 79 kcal |
| 7 | Garden Tuna Salad | salads | USDA | 79 kcal |
| 8 | Caesar Salad with Strips of Grilled Chicken | salads | USDA | 81 kcal |
| 9 | Greek Salad | salads | USDA | 87 kcal |
| 10 | Eggplant Parmigiana | panini | USDA | 94 kcal |
| 11 | Iced Coffee or Iced Tea | cold beverages | Estimated | 103 kcal |
| 12 | Monte Cristo | panini | USDA | 115 kcal |
| 13 | Chef's Salad | salads | USDA | 146 kcal |
| 14 | Chicken Parmigiana | panini | USDA | 149 kcal |
| 15 | Flavored Iced Coffee | cold beverages | Estimated | 150 kcal |
| 16 | Black and White, Chinese, or Palmier Cookies | cakes, pastries, bars, and cookies | USDA | 151 kcal |
| 17 | Fruit Salad | fresh fruit salad | Estimated | 160 kcal |
| 18 | Cobb Salad | salads | USDA | 162 kcal |
| 19 | Cafe Latte, Vanilla Latte, or Cappuccino | espresso and coffee bar | Estimated | 170 kcal |
| 20 | Cappuccino, Mochaccino, or Caramel Latte | espresso and coffee bar | Estimated | 170 kcal |
| 21 | Vegetarian | panini | USDA | 177 kcal |
| 22 | Egg Salad | cold salad sandwiches | Estimated | 180 kcal |
| 23 | Fresh Mozzarella Wrap | wraps | USDA | 180 kcal |
| 24 | Tuna Salad | cold salad sandwiches | Estimated | 180 kcal |
| 25 | French Baguette | breads | USDA | 200 kcal |
| 26 | Capri | panini | USDA | 201 kcal |
| 27 | Chicken Club | panini | USDA | 220 kcal |
| 28 | Soup of the Day | soups | Estimated | 220 kcal |
| 29 | Chocolate Mousse Slice | cakes, pastries, bars, and cookies | USDA | 225 kcal |
| 30 | Tuna Melt | panini | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Natural Pistachios
Vegetarian Wrap
Yogurt Peanuts
Dark Chocolate Almonds
Dark Chocolate Raisin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beyond Bread Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beyond Bread items have calorie data?
What is the lowest-calorie item at Beyond Bread?
Are Beyond Bread calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.