Nutrition Breakdown

Between Us Calories — Lowest to Highest

Browse calorie values for Between Us menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

95 / 95 items resolved USDA database: 38 Estimated: 57

Lowest Calorie Items at Between Us

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steamed Thai Dumpling starters Estimated 10 kcal
5 Kang Pa Curry curry USDA 11 kcal
6 Mixed Green Salad side orders USDA 21 kcal
7 Basil And Chili lunch special USDA 23 kcal
8 Ice Tea beverages USDA 33 kcal
9 Lemonade beverages USDA 34 kcal
10 Lemonade beverages USDA 34 kcal
11 San Pellegrino beverages USDA 39 kcal
12 Canned Soda beverages USDA 42 kcal
13 Iced Coffee beverages USDA 43 kcal
14 Yellow Curry lunch special USDA 44 kcal
15 Milk Tea beverages USDA 51 kcal
16 Pumpkin Curry curry USDA 57 kcal
17 Steamed Vegetables side orders USDA 65 kcal
18 Green Curry curry USDA 73 kcal
19 Basil And Chili lunch special USDA 99 kcal
20 Sweet And Sour Chicken lunch special USDA 113 kcal
21 Panang Curry curry USDA 120 kcal
22 Buddha Burger lunch special USDA 137 kcal
23 Garlic Noodles side orders USDA 137 kcal
24 Steamed Brown Rice side orders USDA 140 kcal
25 Thai Iced Tea beverages USDA 141 kcal
26 Thai Iced Tea beverages USDA 141 kcal
27 Yellow Curry curry USDA 141 kcal
28 Mango Sticky Rice desserts USDA 150 kcal
29 Sticky Rice side orders USDA 150 kcal
30 Steamed White Rice side orders USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Rice

side orders 683 kcal

Cashew Chicken

mame's famous dishes 430 kcal

Chicken Noodle

rice & noodles 430 kcal

Chicken Saté

starters 430 kcal

Thai BBQ Chicken

mame's famous dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Between Us Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Between Us items have calorie data?
Between Us currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Between Us?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Between Us calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Between Us full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.