Nutrition Breakdown

Between The Bread Calories — Lowest to Highest

Browse calorie values for Between The Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

4 kcal

Highest Item

691 kcal

151 / 151 items resolved USDA database: 63 Estimated: 88

Lowest Calorie Items at Between The Bread

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ocean Spray Cranberry Juice beverages USDA 4 kcal
2 English Tea Melange baskets and melanges Estimated 10 kcal
3 Coffee Service breakfast USDA 16 kcal
4 Coffee Service beverages USDA 16 kcal
5 Soda beverages USDA 32 kcal
6 Fresh Squeezed Juice beverages USDA 39 kcal
7 San Pellegrino beverages USDA 39 kcal
8 Client Breakfast breakfast USDA 47 kcal
9 Roundtable Breakfast breakfast USDA 47 kcal
10 Fresh Fruit Salad desserts USDA 56 kcal
11 Fresh Fruit Melange (Per Platter) breakfast USDA 59 kcal
12 Vegetarian Antipasto baskets and melanges USDA 62 kcal
13 Popcorn (Per Bowl) snack time USDA 102 kcal
14 Grand Celebration Melange baskets and melanges USDA 108 kcal
15 Thai Melange baskets and melanges USDA 112 kcal
16 Canape Melange baskets and melanges USDA 117 kcal
17 Tex-Mex Melange baskets and melanges USDA 138 kcal
18 Artisanal Fruit, Nut And Cheese baskets and melanges Estimated 140 kcal
19 Fruit And Cheese Melange baskets and melanges Estimated 140 kcal
20 Tapas Melange baskets and melanges USDA 143 kcal
21 International Hors D'Oeuvres (Per Platter) baskets and melanges USDA 150 kcal
22 Mediterranean Mixed Grill baskets and melanges USDA 150 kcal
23 Pacific Rim Melange baskets and melanges USDA 150 kcal
24 Tuscany Melange baskets and melanges USDA 150 kcal
25 Caribbean Melange baskets and melanges USDA 157 kcal
26 Fresh Fruit Salad farm-to-table salads : side salad and grains $4.95 Estimated 160 kcal
27 Caesar Salad farm-to-table salads : side salad and grains $4.95 Estimated 180 kcal
28 Chopped Tomatoes And Feta Side Salad farm-to-table salads : side salad and grains $4.95 Estimated 180 kcal
29 Classic Tuna Salad sandwich sideboard : seafood sandwiches $9.95 Estimated 180 kcal
30 Cucumber Salad With Red Onion farm-to-table salads : side salad and grains $4.95 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spiced Nuts (Per Lb)

snack time 691 kcal

Miniardis Assortment

desserts 639 kcal

Nuevo Latino Melange

baskets and melanges 536 kcal

Guacamole And Chips

snack time 500 kcal

Trail Mix (Per Lb)

snack time 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Between The Bread Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Between The Bread items have calorie data?
Between The Bread currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Between The Bread?
The lightest item currently tracked is Ocean Spray Cranberry Juice at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Between The Bread calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Between The Bread full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.