Nutrition Breakdown
Better Gourmet Health Kitchen Calories — Lowest to Highest
Browse calorie values for Better Gourmet Health Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Better Gourmet Health Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 2 | Steak | dressings | Estimated | 10 kcal |
| 3 | Steamed Spinach | sides | Estimated | 10 kcal |
| 4 | Beverages | beverages | USDA | 22 kcal |
| 5 | Jitter Bug | smoothies | USDA | 64 kcal |
| 6 | Sundae | desserts | USDA | 133 kcal |
| 7 | Sugar Free Ice Cream | desserts | USDA | 143 kcal |
| 8 | Chicken And Steak | wraps | Estimated | 165 kcal |
| 9 | Buffalo Platter | entrees | Estimated | 170 kcal |
| 10 | Fajita Platter | entrees | Estimated | 170 kcal |
| 11 | Honey I'm Home Platter | entrees | Estimated | 170 kcal |
| 12 | American Salad | our salads | Estimated | 180 kcal |
| 13 | Bison Salad | our salads | Estimated | 180 kcal |
| 14 | Create Your Own Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad | our salads | Estimated | 180 kcal |
| 16 | Protein Salad | our salads | Estimated | 180 kcal |
| 17 | Side Salad | sides | Estimated | 180 kcal |
| 18 | Traditional Salad | our salads | Estimated | 180 kcal |
| 19 | Tuna Fish Salad | our salads | Estimated | 180 kcal |
| 20 | Topping Add | burgers | Estimated | 195 kcal |
| 21 | Soup De Jour | soups | Estimated | 220 kcal |
| 22 | Peanut Butter Cookie | smoothies | Estimated | 240 kcal |
| 23 | Banana Split | desserts | USDA | 267 kcal |
| 24 | Brownie Ala Mode | desserts | USDA | 269 kcal |
| 25 | Ahi Tuna | wraps | Estimated | 293 kcal |
| 26 | Buffalo | wraps | Estimated | 293 kcal |
| 27 | Butter Tuna Fish | wraps | Estimated | 293 kcal |
| 28 | Chinatown | wraps | Estimated | 293 kcal |
| 29 | Chris' Special | wraps | Estimated | 293 kcal |
| 30 | Fajita | wraps | Estimated | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Bison Burger
Bison Burger
Monster Burger
Single Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Better Gourmet Health Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Better Gourmet Health Kitchen items have calorie data?
What is the lowest-calorie item at Better Gourmet Health Kitchen?
Are Better Gourmet Health Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.