Better Gourmet Health Kitchen Menu

Toppings

carrots, broccoli, black beans, corn, tomato, sun dried tomato, chick peas, peppers, onions, olives, cucumbers, mushrooms, wheat croutons, sliced almonds and dried cranberries $0.50, marinated mushro

Create Your Own Salad

Ahi Tuna

Avocado

Roasted Peppers

Hummus

Chicken

Turkey Burger

Turkey

Tuna Fish

Steak

Bison Burger

Ahi Mahi

ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions, in the blue cheese dressing.

Caesar

grilled chicken, lettuce, low fat cheese, whole wheat croutons with caesar dressing.

Tex Mex

grilled chicken, lettuce, black beans, guacamole, corn, low fat cheese with lite ranch dressing.

Jack Talk Thai

grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our thai peanut dressing.

Greek Salad

turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing.

Full House

blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing.

Buffalo Chicken

chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with blue cheese dressing.

Traditional Salad

grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons with a lite italian dressing.

Turkey Burger

grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite italian dressing.

Tuna Fish Salad

tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic dressing.

Bison Salad

grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing.

American Salad

diced breaded baked chicken cutlet, lettuce, roasted pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing.

Big Hawaii

grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing.

Protein Salad

(choose 2 : chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives with lite honey mustard dressing.

Topping Add

cheese $0.75, turkey bacon $1.50, guacamole $0.75, mozzarella and tomato sauce (pizza style) $0.95, avacado $1.00.

Veggie Burger

Turkey Burger

Bison Burger

Ahi Tuna

with special spices and broccoli florets.

Baked Ziti

whole wheat pasta topped with mozzarella and tomato sauce. add a turkey meatball: for $1.95.

Texas Plate

grilled chicken or steak topped with bbq sauce, broccoli, onion and carrot medley.

Classic

grilled chicken with a broccoli and carrot medley.

Teriyaki

grilled chicken or steak tossed with peppers, and onions in a teriyaki glaze.

Beanzy

grilled chicken topped with homemade black bean sauce over brown rice.

Fajita Platter

grilled chicken or steak, salsa, black beans and a wrap for rolling.

Thai

grilled chicken or steak over carrots, celery, broccoli in our homemade thai peanut dressing.

Bison

bison meat, peppers, and onions.

3Rd Avenue

grilled chicken or steak topped with marinated mushrooms in a balsamic sauce.

Pasta Pesto

whole wheat pasta tossed with basil pesto and roasted vegetables.

Buffalo Platter

baked (whole wheat) breaded chicken cutlet with our special hot sauce and lite blue cheese sauce over brown rice.

Hawaiian Dish

grilled chicken or steak topped with mango salsa over brown rice.

Honey I'm Home Platter

baked chicken cutlets, tossed in honey mustard over brown rice.

Single Turkey Burger

turkey burger topped with melted cheese and avocado.

Chicken Parmigian

baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and side of broccoli.

Texas Hold Em Plate

grilled steak tossed with peppers, caramelized onions in blackberry barbeque sauce.

Turkey Meatball Parmigian

turkey meatballs, tomato sauce, low fat cheese over a bed of spinach.

Turkey Burger Platter

2 turkey burgers with a side salad.

Bison Burger Platter

2 bison burgers, with roasted potatoes.

Palms

ahi tuna topped with mango salsa.

Mandaley

chicken or steak with peppers, onions, and 2 cheeses.

The Strip

chicken strips topped with spinach and feta cheese.

No Bull

bison made with 2 cheeses and turkey bacon.

Better Bluff

chicken and steak with steamed veggies.

Ahi Tuna

6 oz. tuna, lettuce, tomato, avacado, and chipotle mayo.

Or Just Make Your Own Wrap

choose chicken, steak, tuna, turkey, hummus, and any sauce.

Veggie

lettuce, mixed veggies, low fat mozzarella in our lite balsamic dressing.

Texas BBQ

6 oz. grilled chicken or steak with caramelized onions and our special bbq sauce.

Butter Tuna Fish

6 oz. tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.

Mediterranean

hummus, cucumbers, peppers, onions, lettuce and feta cheese.

Honey I'm Home

6 oz. grilled chicken or turkey, lettuce, tomatoes, and our special honey mustard dressing.

Turkey Burger

turkey burger, lettuce, tomato.

Hail Caesar

6 oz. grilled chicken lite parmigian cheese, lettuce and our lite caesar dressing.

Hawaii 5.0

6 oz. grilled chicken or steak topped with peppers, onions, lettuce and mango salsa.

Thai

6 oz. grilled chicken, mixed veggies, brown rice, and our special thai peanut dressing.

Cajun Wrap

spicy 6 oz. cajun chicken or tuna with brown rice and chipotle mayo.

Teriyaki

6 oz. grilled chicken or steak, onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.

Shroomin

6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.

Santa Fe

6 oz. grilled chicken, brown rice and salsa.

Chinatown

6 oz. grilled chicken or steak, broccoli, brown rice, teriyaki sauce.

Chris' Special

6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.

Fajita

6 oz. chicken or steak with low fat cheese, onions, peppers, lettuce guacamole.

Buffalo

6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.

Sun Dried Wrap

6 oz. turkey, low fat mozzarella, lettuce and sun dried tomatoes in a lite italian dressing.

Texas Hold Em

6 oz. steak caramelized onions, peppers, lettuce, and our special blackberry bbq sauce.

Popeye

6 oz. grilled chicken or steak with steamed spinach and 2 egg whites.

Latin Lover

6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.

Mexico City

6 oz. grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa.

Pesto

6 oz. grilled chicken, roasted peppers, mixed veggies, and lettuce in our homemade pesto sauce.

Greek

6 oz. turkey or grilled chicken lettuce, feta cheese, onions, black olives, and tzatziki sauce.

Mr. Bean

6 oz. grilled chicken, brown rice, homemade black bean sauce, and low fat mozzarella.

Italian Stallion

6 oz. grilled chicken, italian rice (brown rice, tomato sauce, low fat mozzarella, and green peas).

Hollywood

6 oz. grilled chicken, hummus, lettuce, tomato, and honey mustard.

Malibu

6 oz. grilled chicken, guacamole, and low fat mozzarella.

Raz It Up

6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.

Chicken And Steak

6 oz. grilled chicken and steak, and any sauce.

San Diego

6 oz. grilled chicken, turkey bacon, and avacado.

Snack Bars Or Chips

call for variety.

Protein Brownie

Low Fat Chocolate Chip Cookies

Sugar Free Ice Cream

chocolate or vanilla.

Sundae

chocolate or vanilla sugar free ice cream with sugar free syrup and lite whip cream.

Banana Split

chocolate or vanilla, lite whip cream, and bananas.

Brownie Ala Mode

chocolate or vanilla sugar free ice cream and lite whip cream over a protein brownie.

Beverages

vitamin water, fuze, snapple, soda, bottled water, seltzer.

Brown Rice

Vegetable Of The Day

Side Salad

lettuce, tomato, and cucumber.

Roasted Potatoes

Steamed Spinach

Italian Rice

Broccoli And Cheese

Hummus With Pita

2 Turkey Meatballs

plain, with a side of sauce.

Soup De Jour

one size.

Grilled Cheese

whole wheat bread toasted with 2 cheeses.

Peanut Butter And Jelly

peanut butter and sugar free jelly on whole wheat bread.

Chicken Fingers

breaded and baked chicken fingers.

Pizza

cheese and tomato sauce.

Monster Burger

turkey burger on whole wheat bread.

Peanut Butter And Jelly

peanut butter, strawberries, with 1% milk or soy milk.

Chocolate Covered Strawberries

strawberries, chocolate sugar free ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.

Peanut Butter Cookie

peanut butter, sugar free cookies with 1% milk or soy milk.

Aloha

pineapples, strawberries, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested.

Tropics

pineapples, bananas, blueberries with orange juice. seasonal : all smoothies sweetened with splenda unless otherwise requested.

Peaches And Cream

peaches, sugar free vanilla ice cream, with 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.

La Breeze

peaches, strawberries, pineapples 1% milk or soy milk. seasonal : all smoothies sweetened with splenda unless otherwise requested.

Banana

banana, blueberries 1% milk or soy milk.

Nutty Professor

banana, peanut butter, 1% milk or soy milk.

Skinny Minny

strawberry, banana 1% milk or soy milk.

Berry Blast

strawberry, blueberry, and 1% milk or soy milk.

Cookie Crunch

sugar free cookies, 1% milk or soy milk.

Jitter Bug

coffee mix and 1% milk or soy milk.

BLT

turkey bacon, lettuce and tomato.

Chicken Cutlet

6 oz. breaded chicken cutlet, topped with lettuce, onions, and a lite lemon dressing.

Chris' Sandwich

6 oz. grilled chicken lettuce and tomato.

Chicken Salad

diced chicken, low fat mayo, turkey bacon, lettuce and spices.

Meat Ball

turkey meatballs, low fat mozzarella and homemade tomato sauce.

Chicken Cutlet Parmigiana

6 oz baked chicken cutlets (breaded with whole wheat bread crumbs) low fat mozzarella and homemade tomato sauce.

Philly Cheese Steak

steak, caramelized onions, low fat cheese.

American

baked chicken cutlets, roasted red peppers, low fat cheese, balsamic sauce.

Traditional

cheese and tomato sauce.

White

cheese and broccoli.

BBQ

bbq sauce, onions, and cheese.

Margarita

cheese, fresh tomato and basil.

Buffalo

cheese, hot sauce and blue cheese.

Original

low fat cheese with onions, peppers, with a side of salsa and guacamole.

Spinach Quesadilla

low fat cheese with fresh spinach and a side of salsa and guacamole.

BBQ Quesadilla

low fat cheese, caramelized onions, bbq sauce, and a side of salsa and guacamole.

Buffalo Quesadilla

low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.