Nutrition Breakdown
Best Teriyaki Calories — Lowest to Highest
Browse calorie values for Best Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
32 kcal
Highest Item
608 kcal
Lowest Calorie Items at Best Teriyaki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Yakisoba | entrees | USDA | 32 kcal |
| 2 | 1 Pc Chicken | side orders | USDA | 43 kcal |
| 3 | Salmon & Chicken ( Or Shrimp) | combos | USDA | 60 kcal |
| 4 | Chicken Katsu | entrees | USDA | 65 kcal |
| 5 | Chicken Katsu | entrees | USDA | 65 kcal |
| 6 | Vegetable & Rice | entrees | USDA | 103 kcal |
| 7 | Beef Teriyaki | entrees | USDA | 120 kcal |
| 8 | Ribs Teriyaki | entrees | USDA | 120 kcal |
| 9 | Salmon Teriyaki | entrees | USDA | 120 kcal |
| 10 | Kung Pao Chicken | entrees | USDA | 129 kcal |
| 11 | Chicken Yakisoba | entrees | USDA | 138 kcal |
| 12 | Steak & Chicken | combos | USDA | 145 kcal |
| 13 | Rib & Beef | combos | USDA | 146 kcal |
| 14 | Sweet & Sour Chicken | entrees | USDA | 147 kcal |
| 15 | Beef Yakisoba | entrees | USDA | 148 kcal |
| 16 | Steamed Rice | side orders | USDA | 151 kcal |
| 17 | Udon Noodle Soup (Eat In Only) | entrees | USDA | 152 kcal |
| 18 | Chicken Rice Bowl | entrees | USDA | 155 kcal |
| 19 | Bowl Of Vegetables | side orders | USDA | 161 kcal |
| 20 | Spicy Vegetable Chicken | entrees | USDA | 164 kcal |
| 21 | Potstickers | side orders | USDA | 165 kcal |
| 22 | Chicken Fried Rice | entrees | USDA | 168 kcal |
| 23 | Gyoza Plate ( 6 Pcs Potstickers) | entrees | USDA | 171 kcal |
| 24 | Spicy Pork | entrees | USDA | 171 kcal |
| 25 | Kung Pao Shrimp & Chicken | combos | USDA | 173 kcal |
| 26 | Chicken Teriyaki | entrees | USDA | 176 kcal |
| 27 | Shrimp Fried Rice | entrees | USDA | 176 kcal |
| 28 | Beef Rice Bowl | entrees | USDA | 181 kcal |
| 29 | Steak & Chicken W/ 3 Pcs Shrimp | combos | Estimated | 220 kcal |
| 30 | Udon Noodle Soup (Eat In Only) | entrees | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Pcs Chicken
Chicken Teriyaki W/ Spicy Pork
Happy Combo A
Happy Combo B
Shrimp Tempura W/ 3 Pcs Gyoza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Best Teriyaki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Best Teriyaki items have calorie data?
What is the lowest-calorie item at Best Teriyaki?
Are Best Teriyaki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.