Nutrition Breakdown

Beso Del Sol Calories — Lowest to Highest

Browse calorie values for Beso Del Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

55 kcal

Highest Item

640 kcal

52 / 52 items resolved USDA database: 17 Estimated: 35

Lowest Calorie Items at Beso Del Sol

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mescuite Grilled Hamburger with Roasted Red Peppers hamburgers USDA 55 kcal
2 La Parrilla barbacoa USDA 133 kcal
3 Chile Verde Chimichanga chimichangas USDA 138 kcal
4 Side Guacamole hamburgers USDA 155 kcal
5 El Nogales combinations USDA 179 kcal
6 Extra Salsa hamburgers USDA 179 kcal
7 Ensalada De Casa soups and salads Estimated 180 kcal
8 Gulf Prawn Salad soups and salads Estimated 180 kcal
9 Chocolate desserts USDA 187 kcal
10 Tres combinations USDA 189 kcal
11 Mexican Fried Ice Cream desserts USDA 206 kcal
12 Side Sour Cream hamburgers USDA 208 kcal
13 El Toro combinations USDA 209 kcal
14 Southwestern Tortilla Soup soups and salads Estimated 220 kcal
15 El Mexicano combinations USDA 222 kcal
16 Extra Chips hamburgers USDA 233 kcal
17 Flan desserts USDA 235 kcal
18 Mescuite Grilled Hamburger with Green Chiles and Cheese hamburgers USDA 256 kcal
19 Chimichanga De Pollo chimichangas USDA 304 kcal
20 Mescuite Grilled Hamburger with Cheddar or Jack Cheese hamburgers USDA 368 kcal
21 Arroyo soups and salads Estimated 390 kcal
22 Arroz Con Pollo southwestern style specials Estimated 390 kcal
23 Bean Burro traditional burritos Estimated 390 kcal
24 Beso Del Sol Enchiladas southwestern style specials Estimated 390 kcal
25 Bocaditos appetizers Estimated 390 kcal
26 Caldo De Pollo soups and salads Estimated 390 kcal
27 Carne Del Sol barbacoa Estimated 390 kcal
28 Carnitas barbacoa Estimated 390 kcal
29 Child's Plate for the kids Estimated 390 kcal
30 Chile Verde Burro traditional burritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Sol Burrito

traditional burritos 640 kcal

Tombstone Burrito

traditional burritos 640 kcal

Mescuite Grilled Hamburger

hamburgers 620 kcal

Grilled Chicken Burrito

traditional burritos 535 kcal

Relleno De La Casa

southwestern style specials 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beso Del Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beso Del Sol items have calorie data?
Beso Del Sol currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beso Del Sol?
The lightest item currently tracked is Mescuite Grilled Hamburger with Roasted Red Peppers at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beso Del Sol calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beso Del Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.