Nutrition Breakdown
Berret's Restaurant & Raw Bar Calories — Lowest to Highest
Browse calorie values for Berret's Restaurant & Raw Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Berret's Restaurant & Raw Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau St. Jean | chardonnay | Estimated | 10 kcal |
| 2 | Cola-Seared Grass-Fed Ribeye Steak | not seafood | Estimated | 10 kcal |
| 3 | Domaine Paul Autard Chateauneuf-du Pape | for the adventurous palate | Estimated | 10 kcal |
| 4 | Fresh Steamed Mussels | appetizers | Estimated | 10 kcal |
| 5 | Fresh Steamed Mussels | bar menu | Estimated | 10 kcal |
| 6 | Fresh Steamed PEI Mussels | starters | Estimated | 10 kcal |
| 7 | Fresh Steamed PEI Mussels | starters | Estimated | 10 kcal |
| 8 | Spicy Peanut-Seared Tuna Steak | entrees | Estimated | 10 kcal |
| 9 | Spicy Peanut-Seared Tuna Steak | seasonal specialties | Estimated | 10 kcal |
| 10 | Peel and Eat Spiced, Steamed Shrimp | appetizers | Estimated | 135 kcal |
| 11 | Fresh Fruit Cup | starters | Estimated | 140 kcal |
| 12 | Add to your Salad | salads | Estimated | 180 kcal |
| 13 | Add to your Salad | salads | Estimated | 180 kcal |
| 14 | Add to your Salad | soup & salad | Estimated | 180 kcal |
| 15 | Add to your Salad | salads | Estimated | 180 kcal |
| 16 | Add to your Salad: | appetizers | Estimated | 180 kcal |
| 17 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 18 | Caesar Salad | soup & salad | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | House Mixed Greens Salad | soup & salad | Estimated | 180 kcal |
| 23 | House Salad | salads | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | Mango Pomegranate Soda | mocktails - $4.00 | Estimated | 180 kcal |
| 26 | Market Salad | appetizers | Estimated | 180 kcal |
| 27 | Market Salad | salads | Estimated | 180 kcal |
| 28 | Raspberry Mint Soda | mocktails - $4.00 | Estimated | 180 kcal |
| 29 | Savory House Salad | appetizers | Estimated | 180 kcal |
| 30 | Savory House Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Moon
Yuengling Lager
Crabmeat Flatbread Pizza
Individual Pepperoni or Cheese Pizza
Grilled Black Angus Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Berret's Restaurant & Raw Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Berret's Restaurant & Raw Bar items have calorie data?
What is the lowest-calorie item at Berret's Restaurant & Raw Bar?
Are Berret's Restaurant & Raw Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.