Nutrition Breakdown

Beny's Epicerie Calories — Lowest to Highest

Browse calorie values for Beny's Epicerie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

111 / 111 items resolved USDA database: 25 Estimated: 86

Lowest Calorie Items at Beny's Epicerie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea coffees Estimated 10 kcal
2 BN epicerie USDA 17 kcal
3 Palmito epicerie USDA 19 kcal
4 Lipton Ice Tea epicerie USDA 20 kcal
5 Mixed Mushrooms croissants USDA 21 kcal
6 3-Eggs Omelet breakfast USDA 25 kcal
7 Granola, Parfait Or Smoothie croissants USDA 65 kcal
8 Savon De Marseille epicerie USDA 83 kcal
9 Savora epicerie USDA 143 kcal
10 Iced Coffee coffees Estimated 150 kcal
11 Croque Madame breakfast USDA 164 kcal
12 Latte coffees Estimated 170 kcal
13 Smoked Duck Salad salads Estimated 180 kcal
14 Dairy And Meat Selection epicerie USDA 202 kcal
15 Iced Latte coffees Estimated 215 kcal
16 Pepito epicerie USDA 220 kcal
17 Ham & Swiss croissants USDA 223 kcal
18 Hot Dog & Egg croissants USDA 233 kcal
19 Sirops Teisseire epicerie USDA 233 kcal
20 Beny's Delice croissants USDA 238 kcal
21 Iced Cappuccino coffees Estimated 260 kcal
22 Iced Expresso coffees Estimated 260 kcal
23 Chicken Salad salads Estimated 305 kcal
24 Banana Cream tartelettes Estimated 320 kcal
25 Beny's Breakfast breakfast USDA 324 kcal
26 Croque Monsieur breakfast USDA 340 kcal
27 Oils And Spices epicerie USDA 342 kcal
28 Blue Cheese, Onions, Walnuts croissants USDA 353 kcal
29 Almond Croissant viennoiseries & patisseries Estimated 390 kcal
30 Americano coffees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Du Jour

salads 560 kcal

Napolitain

epicerie 552 kcal

La Mere Poulard

epicerie 544 kcal

Ricotta Sandwich

sandwiches 470 kcal

Smoked Duck Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beny's Epicerie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beny's Epicerie items have calorie data?
Beny's Epicerie currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beny's Epicerie?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beny's Epicerie calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beny's Epicerie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.