Nutrition Breakdown

Benton's Steak & Chop House Calories — Lowest to Highest

Browse calorie values for Benton's Steak & Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

36 / 36 items resolved USDA database: 27 Estimated: 9

Lowest Calorie Items at Benton's Steak & Chop House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 T-Bone Steak steak & chops Estimated 10 kcal
2 Benton's Mixed Baby Salad salads USDA 24 kcal
3 Fresh Asparagus Or Broccolini sides USDA 42 kcal
4 French Quarter Seafood Cocktail appetizers USDA 67 kcal
5 Twin Lobster Tails seafood selections USDA 80 kcal
6 Wild Striped Bass seafood selections USDA 97 kcal
7 Flame Grilled Pork Chop chop house specialties USDA 99 kcal
8 Sesame Coated Ahi Tuna seafood selections USDA 102 kcal
9 1lb Benton's Baker sides USDA 105 kcal
10 Steamed Shrimp Dumpling appetizers USDA 113 kcal
11 Sword Fish Steak seafood selections USDA 122 kcal
12 Roasted Italian Potatoes sides USDA 126 kcal
13 Chop House Salad salads USDA 136 kcal
14 Herb Glazed Breast chop house specialties USDA 140 kcal
15 Traditional Caesar Salad salads USDA 142 kcal
16 Blackened Tenderloin Tips appetizers USDA 143 kcal
17 Braised Veal Chop chop house specialties USDA 158 kcal
18 Creamed Spinach sides USDA 186 kcal
19 Maryland Crab Cakes seafood selections USDA 206 kcal
20 Combination Entree steak & chops USDA 214 kcal
21 Classic French Onion Soup soup Estimated 220 kcal
22 Combination Entree steak & chops USDA 246 kcal
23 Smoked Prime Rib Of Beef steak & chops USDA 250 kcal
24 Crab Rangoon appetizers USDA 294 kcal
25 Mashed Potato Au-Gratin sides USDA 314 kcal
26 Salmon Filet seafood selections USDA 345 kcal
27 Center Cut Kansas City Strip steak & chops Estimated 390 kcal
28 Char Grilled Top Sirloin steak & chops Estimated 390 kcal
29 Filet of Beef Tenderloin steak & chops Estimated 390 kcal
30 Filet of Beef Tenderloin steak & chops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tournedos Of Beef

chop house specialties 517 kcal

Oriental Cheese Balls

appetizers 441 kcal

Creamy Parmesan Rice

sides 391 kcal

Center Cut Kansas City Strip

steak & chops 390 kcal

Char Grilled Top Sirloin

steak & chops 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benton's Steak & Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benton's Steak & Chop House items have calorie data?
Benton's Steak & Chop House currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benton's Steak & Chop House?
The lightest item currently tracked is T-Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benton's Steak & Chop House calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benton's Steak & Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.