Nutrition Breakdown
Bentara Restaurant Calories — Lowest to Highest
Browse calorie values for Bentara Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
10 kcal
Highest Item
876 kcal
Lowest Calorie Items at Bentara Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Goreng Kang Kong (Wok Fried Water Spinach) | beef, pultry & vegetarian. | Estimated | 10 kcal |
| 2 | Ikan Goreng Pedas | specials. | USDA | 35 kcal |
| 3 | Asam Pedas | specials. | USDA | 39 kcal |
| 4 | Kuew Teow Goreng | wok fried. | USDA | 39 kcal |
| 5 | Coconut Curry | private functions - entrees. | USDA | 53 kcal |
| 6 | Calamari Salad | salads. | USDA | 80 kcal |
| 7 | Mee Hailam | soups. | USDA | 102 kcal |
| 8 | Sotong Goreng Pedas (Hot & Spicy Calamari) | specials. | USDA | 104 kcal |
| 9 | Curry Blackened Salmon | specials. | USDA | 107 kcal |
| 10 | Goreng Taugeh (Stir Fried Bean Sprout) | beef, pultry & vegetarian. | USDA | 125 kcal |
| 11 | Nasi Goreng | wok fried. | USDA | 138 kcal |
| 12 | Ayam Percik (Bbq Chicken) | specials. | USDA | 139 kcal |
| 13 | Ayam Percik (Bbq Chicken) | private functions - entrees. | USDA | 139 kcal |
| 14 | Goreng Kicap (Two Soy) | beef, pultry & vegetarian. | USDA | 149 kcal |
| 15 | Goreng Kicap (Two Soy) | private functions - entrees. | USDA | 149 kcal |
| 16 | Popia (Spring Rolls) | private functions appetizers. | USDA | 151 kcal |
| 17 | Mee Hoon Soup | soups. | USDA | 169 kcal |
| 18 | Mee Goreng | wok fried. | USDA | 173 kcal |
| 19 | Mee Goreng | private functions - entrees. | USDA | 173 kcal |
| 20 | Mee Hoon Goreng | wok fried. | USDA | 219 kcal |
| 21 | Mee Hoon Goreng | private functions - entrees. | USDA | 219 kcal |
| 22 | Mee Soup | soups. | Estimated | 220 kcal |
| 23 | Mee Soup Istimewa | soups. | Estimated | 220 kcal |
| 24 | Tom Yum Soup | soups. | Estimated | 220 kcal |
| 25 | Ikan Percik (Grilled Salmon) | specials. | USDA | 259 kcal |
| 26 | Kelantanese Kerutuk | beef, pultry & vegetarian. | USDA | 298 kcal |
| 27 | Kelantanese Kerutuk | private functions - entrees. | USDA | 298 kcal |
| 28 | Nasi Lemak | specials. | Estimated | 332 kcal |
| 29 | Coconut Curry | specials. | Estimated | 390 kcal |
| 30 | Curry Mussels | appetizers. | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roti Chanai
Udang Goreng Pedas (Hot & Spicy Shrimp)
Mesclun Salad
Coconut Curry
Curry Mussels
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bentara Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bentara Restaurant items have calorie data?
What is the lowest-calorie item at Bentara Restaurant?
Are Bentara Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.