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Nutrition Breakdown

Ben's Noodles And Rice Calories — Lowest to Highest

Browse calorie values for Ben's Noodles And Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

103 / 103 items resolved USDA database: 40 Estimated: 63

Lowest Calorie Items at Ben's Noodles And Rice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Steak Teriyaki entrees Estimated 10 kcal
3 Gang Pa thai curry USDA 11 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Soft Drinks (can) beverages USDA 42 kcal
7 Basil Seafood Combination bens specials USDA 47 kcal
8 Extra Pineapples extras USDA 51 kcal
9 Extra Beef, Chicken or Tofu extras USDA 55 kcal
10 Extra Eggs extras USDA 55 kcal
11 Large Jasimine Rice extras USDA 55 kcal
12 Green Curry thai curry USDA 73 kcal
13 Extra Shrimp extras USDA 80 kcal
14 Red Curry thai curry USDA 85 kcal
15 Thai Custard desert USDA 97 kcal
16 Extra Side Order Noodles extras USDA 107 kcal
17 Vegetable Fried Rice fried rice USDA 112 kcal
18 Yellow Curry thai curry USDA 117 kcal
19 Ben's Homemade Egg Rolls appetizers USDA 130 kcal
20 Thai Iced Tea beverages USDA 141 kcal
21 Mango Sticky Rice (Seasonal) desert USDA 150 kcal
22 Basil Roll appetizers USDA 154 kcal
23 Calamari appetizers USDA 154 kcal
24 Red Curry Roast Duck thai curry USDA 161 kcal
25 Chive Dumplings appetizers USDA 169 kcal
26 Chicken Satay appetizers USDA 176 kcal
27 Beef Salad salads Estimated 180 kcal
28 Cucumber Salad salads Estimated 180 kcal
29 Papaya Salad salads Estimated 180 kcal
30 Pla Goong (Shrimp Salad) salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Cashews

extras 574 kcal

Spicy Basil Noodles

noodle dishes 520 kcal

Bangkok Chicken

entrees 430 kcal

Chicken Teriyaki

entrees 430 kcal

Larb Chicken or Pork

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben's Noodles And Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben's Noodles And Rice items have calorie data?
Ben's Noodles And Rice currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben's Noodles And Rice?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben's Noodles And Rice calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben's Noodles And Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.