Nutrition Breakdown

Ben's Chop House Calories — Lowest to Highest

Browse calorie values for Ben's Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Ben's Chop House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms sides USDA 7 kcal
2 Chophouse Steak Bites starters Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Grilled Asparagus sides USDA 24 kcal
5 Steak Tips children's menu USDA 29 kcal
6 Seasonal Vegetables sides USDA 32 kcal
7 Fried Brussels Sprouts sides USDA 43 kcal
8 Pasta with Marinara or Butter Sauce children's menu USDA 45 kcal
9 Maine Lobster Tail Dinner house specialties USDA 81 kcal
10 Vegetarian Platter house specialties USDA 81 kcal
11 Bacon Wrapped Meatloaf house specialties USDA 86 kcal
12 Spicy Chophouse Gumbo house specialties USDA 89 kcal
13 Shrimp & Mushroom Linguine house specialties USDA 133 kcal
14 Wild Rice Pilaf sides USDA 137 kcal
15 Oven Roasted Chicken Breast house specialties USDA 143 kcal
16 Sea Scallops house specialties USDA 143 kcal
17 Pecan Crusted Atlantic Salmon house specialties USDA 150 kcal
18 Seafood Pasta house specialties USDA 166 kcal
19 Herb Encrusted New Zealand Rack of Lamb steaks & chops USDA 169 kcal
20 Classic Wedge Salad salads Estimated 180 kcal
21 Seafood Cobb Salad salads Estimated 180 kcal
22 Creamed Spinach sides USDA 186 kcal
23 9 oz. Sirloin steaks & chops USDA 189 kcal
24 8 oz. Filet Mignon steaks & chops USDA 196 kcal
25 Fresh Hand Cut Cajun French Fries sides USDA 198 kcal
26 Hamburger children's menu USDA 212 kcal
27 Sweet Potato Waffle Fries sides USDA 212 kcal
28 Loaded Baked Potato sides USDA 286 kcal
29 Chophouse Chicken Caesar Salad salads Estimated 305 kcal
30 Chicken Fingers (2) children's menu USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chophouse Burger

steaks & chops 620 kcal

Chophouse Kings Feast

starters 488 kcal

Jumbo Lump Crab Cakes

starters 420 kcal

Lobster & Crab Wraps

starters 410 kcal

Garlic Smash Potatoes

sides 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben's Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben's Chop House items have calorie data?
Ben's Chop House currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben's Chop House?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben's Chop House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben's Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.