Nutrition Breakdown

Benny's Cafe Calories — Lowest to Highest

Browse calorie values for Benny's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

411 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Benny's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steal chai-broiler Estimated 15 kcal
2 Sirloin Steak chai-broiler Estimated 15 kcal
3 Steak & Potato Salad fresh salads Estimated 95 kcal
4 Chef Salad fresh salads Estimated 180 kcal
5 Mediterranean Salad fresh salads Estimated 180 kcal
6 Tuna Salad specialty sandwiches Estimated 180 kcal
7 Taco Salad fresh salads Estimated 230 kcal
8 House Steak Sandwich specialty sandwiches Estimated 240 kcal
9 Chicken Caesar Salad fresh salads Estimated 305 kcal
10 Chicken Noodle and Creamy Taco soup Estimated 343 kcal
11 Cream of Chicken Rice and Beef Vegetable soup Estimated 348 kcal
12 Cream of Broccoli and Chicken Dumpling soup Estimated 375 kcal
13 1/2 Rack BBQ Ribs house specialties Estimated 390 kcal
14 B.L.T. Club specialty sandwiches Estimated 390 kcal
15 BBQ Pork RIbs house specialties Estimated 390 kcal
16 Baked Meat Loaf house specialties Estimated 390 kcal
17 Breaded Jumbo Shrimp (6) seafood Estimated 390 kcal
18 Broiled White Roughy seafood Estimated 390 kcal
19 Center Cut Pork Chops (2) chai-broiler Estimated 390 kcal
20 Fish Fry seafood Estimated 390 kcal
21 French Dip specialty sandwiches Estimated 390 kcal
22 Grilled Cheese on White Toast specialty sandwiches Estimated 390 kcal
23 Grilled Shrimp seafood Estimated 390 kcal
24 Gyros Plate house specialties Estimated 390 kcal
25 Half Pound Chopped Sirloin chai-broiler Estimated 390 kcal
26 Hot Beef or Hot Turkey specialty sandwiches Estimated 390 kcal
27 Lasagna italian Estimated 390 kcal
28 Patty Melt specialty sandwiches Estimated 390 kcal
29 Philly Express specialty sandwiches Estimated 390 kcal
30 Qebabs (6) house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

" The Works" Burger

char-broiled burgers 620 kcal

Belt Buster Burger

char-broiled burgers 620 kcal

Cheeseburger

char-broiled burgers 620 kcal

Hamburger

char-broiled burgers 620 kcal

Island Burger

char-broiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny's Cafe items have calorie data?
Benny's Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny's Cafe?
The lightest item currently tracked is New York Strip Steal at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.