Nutrition Breakdown

Benny Restaurant Calories — Lowest to Highest

Browse calorie values for Benny Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

149 / 149 items resolved USDA database: 51 Estimated: 98

Lowest Calorie Items at Benny Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee every day USDA 1 kcal
2 Coffee Sanka every day USDA 1 kcal
3 Bread Steak plain dinner Estimated 10 kcal
4 Fried Steak plain dinner Estimated 10 kcal
5 Horse Back Steak plain dinner Estimated 10 kcal
6 Italian Style Steak plain dinner Estimated 10 kcal
7 Marinated Steak plain dinner Estimated 10 kcal
8 Pepper Steak hot sandwiches Estimated 10 kcal
9 Pepper Steak wednesday Estimated 10 kcal
10 Pepper Steak plain dinner Estimated 10 kcal
11 Steak hot sandwiches Estimated 10 kcal
12 Steak cold sandwiches Estimated 10 kcal
13 Steak Milanesa plain dinner Estimated 10 kcal
14 Steak w/Onions plain dinner Estimated 10 kcal
15 Three Milk dessert USDA 31 kcal
16 Carrot & Beet Juice juices USDA 33 kcal
17 Passion Fruit juices USDA 33 kcal
18 Tea every day USDA 34 kcal
19 Chicken Soup friday USDA 40 kcal
20 Chicken Soup saturday USDA 40 kcal
21 Chicken Soup sunday USDA 40 kcal
22 Lemonade juices USDA 42 kcal
23 Cod Fish Stew friday USDA 46 kcal
24 Asopado de Pollo friday USDA 55 kcal
25 Pollo al Caldero saturday USDA 55 kcal
26 Beef Tripe Soup friday USDA 74 kcal
27 Beef Tripe Soup saturday USDA 74 kcal
28 Beef Tripe Soup sunday USDA 74 kcal
29 Chicken Stew saturday USDA 84 kcal
30 Chicken Stew sunday USDA 84 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

shake 514 kcal

Club Sandwich

hot sandwiches 470 kcal

Turkey Sandwiches

cold sandwiches 470 kcal

Bowl Chicken

monday 430 kcal

Chicken

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny Restaurant items have calorie data?
Benny Restaurant currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny Restaurant calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.