Nutrition Breakdown

Bennett's Calories — Lowest to Highest

Browse calorie values for Bennett's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 59 Estimated: 14

Lowest Calorie Items at Bennett's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled To Order Steaks 12 oz. Ribeye additional entrees Estimated 10 kcal
2 Grilled To Order Steaks 8 oz. Sirloin Steak additional entrees Estimated 10 kcal
3 Southern Fried Dill Pickles appetizers USDA 14 kcal
4 Sweet Corn side kicks USDA 64 kcal
5 Sweet Corn side items USDA 64 kcal
6 Steamed Veggies side kicks USDA 65 kcal
7 Cinnamon Apples side kicks USDA 79 kcal
8 Baked Potato side kicks USDA 93 kcal
9 Creamy Coleslaw side kicks USDA 104 kcal
10 Cottage Cheese side kicks USDA 106 kcal
11 One Half BBQ Sandwich bbq lunch platters USDA 108 kcal
12 BBQ Beans side items USDA 119 kcal
13 Mashed Potatoes and Gravy side kicks USDA 120 kcal
14 Cole Slaw side items USDA 136 kcal
15 Chuckwagon hickory smoked specialties USDA 152 kcal
16 Sweet Potato Fries side kicks USDA 153 kcal
17 Hickory Smoked BBQ Platters hickory smoked specialties USDA 155 kcal
18 Homemade Potato Salad side kicks USDA 157 kcal
19 Baby Back Ribs bulk meats USDA 170 kcal
20 Ft. Stockton Combo hickory smoked specialties USDA 170 kcal
21 Potato Salad side items USDA 171 kcal
22 Slow Smoked Rib Tips appetizers USDA 174 kcal
23 French Fries side kicks USDA 179 kcal
24 BBQ Rancher's Salad salads Estimated 180 kcal
25 Grilled Salmon Caesar Salad salads Estimated 180 kcal
26 Side Tossed or Caesar Salad salads Estimated 180 kcal
27 Side Tossed or Caesar Salad with Meal salads Estimated 180 kcal
28 Traditional Caesar Salad salads Estimated 180 kcal
29 Stagecoach hickory smoked specialties USDA 193 kcal
30 Po' Boy sandwiches USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fire-Grilled Cheeseburger

sandwiches 620 kcal

Signature BBQ Beans

side kicks 571 kcal

Hickory Smoked Buffalo-Style Wings

bulk meats 484 kcal

Hickory Smoked Sandwich

sandwiches 470 kcal

Grilled Chicken Breast

additional entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bennett's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bennett's items have calorie data?
Bennett's currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bennett's?
The lightest item currently tracked is Grilled To Order Steaks 12 oz. Ribeye at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bennett's calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bennett's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.