Nutrition Breakdown

Benkei Ramen Calories — Lowest to Highest

Browse calorie values for Benkei Ramen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

32 kcal

Highest Item

390 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Benkei Ramen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Negi topping USDA 32 kcal
2 2. Charshu topping USDA 50 kcal
3 1. Egg topping USDA 55 kcal
4 4. Charshu side USDA 121 kcal
5 4. Menma topping USDA 121 kcal
6 5. Menma side USDA 137 kcal
7 7. Charshu Don side USDA 150 kcal
8 2. Chicken Karaage side USDA 212 kcal
9 5. Kae-Dam topping USDA 249 kcal
10 6. Charhan side USDA 322 kcal
11 1. Gyoza side Estimated 390 kcal
12 1. Tonkotsu Combo ramen combo Estimated 390 kcal
13 1. Tonkotsu Ramen ramen menu Estimated 390 kcal
14 2. Tonkotsu Shoyu Combo ramen combo Estimated 390 kcal
15 2. Tonkotsu Shoyu Ramen ramen menu Estimated 390 kcal
16 3. Edamame side Estimated 390 kcal
17 3. Tonkotsu Miso Combo ramen combo Estimated 390 kcal
18 3. Tonkotsu Miso Ramen ramen menu Estimated 390 kcal
19 4. Shoyu Combo ramen combo Estimated 390 kcal
20 4. Shoyu Ramen ramen menu Estimated 390 kcal
21 5. Kaisen Shoyu Combo ramen combo Estimated 390 kcal
22 5. Kaisen Shoyu Ramen ramen menu Estimated 390 kcal
23 6. Tsuke Men ramen menu Estimated 390 kcal
24 6. Tsukemen Combo ramen combo Estimated 390 kcal
25 7. Benkei Combo ramen combo Estimated 390 kcal
26 7. Benkei Ramen ramen menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Gyoza

side 390 kcal

1. Tonkotsu Combo

ramen combo 390 kcal

1. Tonkotsu Ramen

ramen menu 390 kcal

2. Tonkotsu Shoyu Combo

ramen combo 390 kcal

2. Tonkotsu Shoyu Ramen

ramen menu 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

W

noodles
K

Korean Bbq

japanese
Y

Yeti

japanese
M

MOMO

japanese
Noodles and Company

Noodles and Company

italian
Benihana

Benihana

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benkei Ramen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benkei Ramen items have calorie data?
Benkei Ramen currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benkei Ramen?
The lightest item currently tracked is 3. Negi at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benkei Ramen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benkei Ramen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.