Nutrition Breakdown
Benjarong Calories — Lowest to Highest
Browse calorie values for Benjarong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Benjarong
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Red Bull | beverages | USDA | 5 kcal |
| 4 | 66. New York Steak | chef's suggestions | Estimated | 10 kcal |
| 5 | Fresh Ginger | lunch specials | USDA | 39 kcal |
| 6 | San Pellegrino | beverages | USDA | 39 kcal |
| 7 | Spicy String Beans | lunch specials | USDA | 39 kcal |
| 8 | 78. Prawns Clay Pot | chef's suggestions | USDA | 41 kcal |
| 9 | Juice | beverages | USDA | 46 kcal |
| 10 | Cucumber Salad | side orders | USDA | 53 kcal |
| 11 | Pumpkin Curry | lunch specials | USDA | 57 kcal |
| 12 | Thai Hot Basil | lunch specials | USDA | 62 kcal |
| 13 | 74. Black Peppers With Beef | chef's suggestions | USDA | 81 kcal |
| 14 | 81. Sizzling Party Seafood | chef's suggestions | USDA | 82 kcal |
| 15 | Soda | beverages | USDA | 83 kcal |
| 16 | 73. Crispy Pork Basil | chef's suggestions | USDA | 105 kcal |
| 17 | 80. Baked Mussels In Clay Pot | chef's suggestions | USDA | 109 kcal |
| 18 | Green Curry | lunch specials | USDA | 109 kcal |
| 19 | Mango Curry | lunch specials | USDA | 118 kcal |
| 20 | Yellow Curry | lunch specials | USDA | 120 kcal |
| 21 | Cashew Nuts | lunch specials | USDA | 125 kcal |
| 22 | 75. Thai Surprise | chef's suggestions | USDA | 128 kcal |
| 23 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 24 | Mango | desserts | USDA | 150 kcal |
| 25 | Sticky Rice | side orders | USDA | 150 kcal |
| 26 | Red Curry | lunch specials | USDA | 161 kcal |
| 27 | 14. Beef Artichoke Salad | salads | Estimated | 180 kcal |
| 28 | 15. Seafood Salad | salads | Estimated | 180 kcal |
| 29 | 16. Green Papaya Salad | salads | Estimated | 180 kcal |
| 30 | 17. Crispy Tofu Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
52. Thai Spicy Pan-Fried Noodles
52. Thai Spicy Pan-Fried Noodles
52. Thai Spicy Pan-Fried Noodles
52. Thai Spicy Pan-Fried Noodles
55. Benjarong Pan-Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benjarong Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benjarong items have calorie data?
What is the lowest-calorie item at Benjarong?
Are Benjarong calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.