Nutrition Breakdown
Benjamas Taste of Thai Calories — Lowest to Highest
Browse calorie values for Benjamas Taste of Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Benjamas Taste of Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Thai Sirloin Steak | chef chai's specials | Estimated | 10 kcal |
| 4 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 6 | House Salad | salads | Estimated | 180 kcal |
| 7 | Soda | beverages | Estimated | 180 kcal |
| 8 | Thai Salad | salads | Estimated | 180 kcal |
| 9 | Beef Or Pork Noodle Soup | noodles and fried rice | Estimated | 220 kcal |
| 10 | Pattaya Seafood Soup | soups | Estimated | 220 kcal |
| 11 | Young Coconut Juice | beverages | Estimated | 260 kcal |
| 12 | Crabmeat & Shrimp Fried Rice | noodles and fried rice | Estimated | 320 kcal |
| 13 | Pineapple Fried Rice | noodles and fried rice | Estimated | 320 kcal |
| 14 | Spicy Basil Fried Rice | noodles and fried rice | Estimated | 320 kcal |
| 15 | Thai Fried Rice | noodles and fried rice | Estimated | 320 kcal |
| 16 | Chicken Soup | soups | Estimated | 325 kcal |
| 17 | Asparagus Garlic | entrees | Estimated | 390 kcal |
| 18 | BBQ Pork Tender | appetizers | Estimated | 390 kcal |
| 19 | Duck Curry | curry | Estimated | 390 kcal |
| 20 | Duck Tamarind | chef chai's specials | Estimated | 390 kcal |
| 21 | Fried Tofu | appetizers | Estimated | 390 kcal |
| 22 | Gai Pharam | entrees | Estimated | 390 kcal |
| 23 | Garlic Calamari | appetizers | Estimated | 390 kcal |
| 24 | Green Curry | curry | Estimated | 390 kcal |
| 25 | Healthy Ginger | entrees | Estimated | 390 kcal |
| 26 | Jungle Curry | curry | Estimated | 390 kcal |
| 27 | Lard Nah | noodles and fried rice | Estimated | 390 kcal |
| 28 | Massaman Curry | curry | Estimated | 390 kcal |
| 29 | Nam Tok (Pork Or Beef) | salads | Estimated | 390 kcal |
| 30 | Pad Kee Maow | noodles and fried rice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken In Banana Leaves
Chicken Curry Puff
Larb (Pork Or Chicken)
Satay (Chicken Or Beef)
Fish Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benjamas Taste of Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benjamas Taste of Thai items have calorie data?
What is the lowest-calorie item at Benjamas Taste of Thai?
Are Benjamas Taste of Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.