Nutrition Breakdown
Benihana Calories — Lowest to Highest
Browse calorie values for Benihana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Benihana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | GINGER SAUCE | take home | USDA | 1 kcal |
| 2 | PINOT NOIR | pinot noir, merlot & malbec | USDA | 6 kcal |
| 3 | WATER | alcohol-free drinks | Estimated | 10 kcal |
| 4 | IMPERIAL SALAD | lunch | USDA | 24 kcal |
| 5 | RED FLOWER | signature punch bowls | USDA | 26 kcal |
| 6 | GREEN TEA ICE CREAM | desserts | USDA | 27 kcal |
| 7 | BUD LIGHT | domestic / import beer | USDA | 29 kcal |
| 8 | RAMUNE | children's drinks | USDA | 32 kcal |
| 9 | PROSECCO | sparkling & champagne | USDA | 33 kcal |
| 10 | KAPPA COLLINS | specialty cocktails | USDA | 34 kcal |
| 11 | TYKU CUCUMBER SAKE | premium cold sake | USDA | 34 kcal |
| 12 | SHO CHIKU BAI NIGORI | premium cold sake | USDA | 35 kcal |
| 13 | HIGH NOON GRAPEFRUIT (100 CAL.) | craft & hard seltzer | USDA | 39 kcal |
| 14 | HEINEKEN | domestic / import beer | USDA | 40 kcal |
| 15 | OCEAN TREASURE | seafood | USDA | 42 kcal |
| 16 | TOKYO MULE | specialty cocktails | USDA | 42 kcal |
| 17 | BENIHANA PUNCH | specialty cocktails | USDA | 44 kcal |
| 18 | WHITE PEACH SAKE SANGRIA | specialty cocktails | USDA | 45 kcal |
| 19 | BENIHANA PLUM WINE | plum wine | USDA | 46 kcal |
| 20 | LYCHEE BLOSSOM | specialty cocktails | USDA | 46 kcal |
| 21 | SHRIMP | sashimi/nigiri | USDA | 47 kcal |
| 22 | JUICE | children's drinks | USDA | 48 kcal |
| 23 | ANGRY ORCHARD CIDER (220 CAL.) | domestic / import beer | USDA | 50 kcal |
| 24 | MILK - 2% | children's drinks | USDA | 50 kcal |
| 25 | SHIMIZU-NO-MAI "PURE DAWN" | japanese artisanal cold sake | USDA | 52 kcal |
| 26 | KIKUSUI "CHRYSANTHEMUM WATER" | japanese artisanal cold sake | USDA | 53 kcal |
| 27 | HANA FUJI APPLE SAKE | premium cold sake | USDA | 55 kcal |
| 28 | SODA | children's drinks | USDA | 59 kcal |
| 29 | SALMON ROE* | sashimi/nigiri | USDA | 60 kcal |
| 30 | DASSAI 45 "OTTER FEST" | japanese artisanal cold sake | USDA | 62 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
MICHELOB ULTRA
SHIRAKABEGURA "THE WHITE LABEL"7
YOKAICHI MUGI SHOCHU
IICHIKO SILHOUETTE SHOCHU
SHO CHIKU BAI GINJO
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benihana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benihana items have calorie data?
What is the lowest-calorie item at Benihana?
Are Benihana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.