Nutrition Breakdown
Bengal Tiger East Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Bengal Tiger East Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bengal Tiger East Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Coconut Water | beverages | USDA | 17 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Spicy Cabbage Salad Side | side dishes | USDA | 20 kcal |
| 5 | Sparkling Water | beverages | USDA | 30 kcal |
| 6 | Ma's Green Chili & Onions | side dishes | USDA | 32 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Juice | beverages | USDA | 43 kcal |
| 10 | Mango Lassi | beverages | USDA | 72 kcal |
| 11 | Lamb Pasanda | specialties | USDA | 83 kcal |
| 12 | Carrot Halwa | desserts | USDA | 86 kcal |
| 13 | Salt or Sweet Lassi | beverages | USDA | 97 kcal |
| 14 | Tikka Saag | specialties | USDA | 101 kcal |
| 15 | Biriyani (Chicken) | specialties | USDA | 117 kcal |
| 16 | Biriyani (Lamb) | specialties | USDA | 117 kcal |
| 17 | Biriyani (Prawns) | specialties | USDA | 117 kcal |
| 18 | Biriyani (Vegetarian) | specialties | USDA | 117 kcal |
| 19 | Garlic Steak | specialties | USDA | 120 kcal |
| 20 | Mango Chutney | side dishes | USDA | 120 kcal |
| 21 | Prawns Pathiea | specialties | USDA | 123 kcal |
| 22 | Lamb Kerala | specialties | USDA | 129 kcal |
| 23 | Kheer | desserts | USDA | 144 kcal |
| 24 | Homemade Hot Sauce | side dishes | USDA | 147 kcal |
| 25 | Arvi Curry | specialties | USDA | 149 kcal |
| 26 | Mango Chops | tandoor | USDA | 157 kcal |
| 27 | Rasmalai | desserts | USDA | 162 kcal |
| 28 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 29 | House Green Salad | soups & salads | Estimated | 180 kcal |
| 30 | Kachamber Salad | soups & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Chicken
Ginger Chicken
Malai Chicken
Pakoras (Chicken)
Tandoori (Chicken Tikka)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bengal Tiger East Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bengal Tiger East Indian Cuisine items have calorie data?
What is the lowest-calorie item at Bengal Tiger East Indian Cuisine?
Are Bengal Tiger East Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.