Nutrition Breakdown

Ben Benson's Calories — Lowest to Highest

Browse calorie values for Ben Benson's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

10 kcal

Highest Item

429 kcal

87 / 87 items resolved USDA database: 70 Estimated: 17

Lowest Calorie Items at Ben Benson's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prime Rib Steak meat and poultry Estimated 10 kcal
2 Sirloin Steak meat and poultry Estimated 10 kcal
3 Steak A La Stone meat and poultry Estimated 10 kcal
4 T-Bone Steak meat and poultry Estimated 10 kcal
5 Asparagus side dishes USDA 18 kcal
6 Hearts of Lettuce salads USDA 20 kcal
7 Soup of the Day appetizers USDA 20 kcal
8 Fresh Vegetables of the Day side dishes USDA 23 kcal
9 Mushroom Caps side dishes USDA 24 kcal
10 Baby Spring Mixed Greens salads USDA 25 kcal
11 Lump Crabmeat Cocktail appetizers USDA 67 kcal
12 Warm Asparagus appetizers USDA 67 kcal
13 Broiled Filet of Sole fish and shellfish USDA 70 kcal
14 Beef Barley Soup appetizers USDA 73 kcal
15 Hash Browns side dishes USDA 82 kcal
16 Stone Crabs fish and shellfish USDA 83 kcal
17 Hearts of Lettuce with Roquefort and Bacon salads USDA 84 kcal
18 Spinach side dishes USDA 90 kcal
19 Baked Potato side dishes USDA 93 kcal
20 Whole Lobster Cocktail appetizers USDA 97 kcal
21 Lemon Peppered Shrimp appetizers USDA 99 kcal
22 Lemon Peppered Shrimp fish and shellfish USDA 99 kcal
23 Shrimp Cocktail appetizers USDA 99 kcal
24 Chicken Caprese selected smaller cuts USDA 106 kcal
25 Chicken Caprese meat and poultry USDA 106 kcal
26 Grilled Portobello appetizers USDA 108 kcal
27 Scallops Sea or Bay fish and shellfish USDA 111 kcal
28 Mashed Potatoes With Carmelized Onions side dishes USDA 114 kcal
29 Mashed Potatoes With Fresh Horseradish side dishes USDA 114 kcal
30 Winter Wild Game meat and poultry USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

side dishes 429 kcal

Cucumber, Sweet Onion, & Tomato

salads 390 kcal

Filet Mignon

meat and poultry 390 kcal

Filet Mignon Au Poivre

meat and poultry 390 kcal

Hearts Of Lettuce And Tomato

salads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben Benson's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben Benson's items have calorie data?
Ben Benson's currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben Benson's?
The lightest item currently tracked is Prime Rib Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben Benson's calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben Benson's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.