Nutrition Breakdown
Bello Sguardo Calories — Lowest to Highest
Browse calorie values for Bello Sguardo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
27 kcal
Highest Item
884 kcal
Lowest Calorie Items at Bello Sguardo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turkish Almond Pudding | desserts | USDA | 27 kcal |
| 2 | Radicchio, Arugula and Endive Salad | meze, tapas & antipasti | USDA | 29 kcal |
| 3 | Barcelona Boquerones | meze, tapas & antipasti | USDA | 33 kcal |
| 4 | Mussels Steamed on the shell | meze, tapas & antipasti | USDA | 33 kcal |
| 5 | Scallops "Escabeche" | meze, tapas & antipasti | USDA | 36 kcal |
| 6 | Sigara Borek | meze, tapas & antipasti | USDA | 36 kcal |
| 7 | Roasted Salmon Siciliano | main course | USDA | 56 kcal |
| 8 | Quenele of Spanish Cabrales | meze, tapas & antipasti | USDA | 59 kcal |
| 9 | Crispy Corn Meal Crusted Calamari | meze, tapas & antipasti | USDA | 70 kcal |
| 10 | Farfalle and Gorgonzola Cheese Sauce | pasta & grains | USDA | 75 kcal |
| 11 | Fresh Fettuccine with Grilled Chicken | pasta & grains | USDA | 82 kcal |
| 12 | Spicy Penne Arrabiatta | pasta & grains | USDA | 88 kcal |
| 13 | Capellini Siciliano | pasta & grains | USDA | 89 kcal |
| 14 | Pan Seared Skate | main course | USDA | 92 kcal |
| 15 | Pomegranate Glazed Sea Bass | main course | USDA | 97 kcal |
| 16 | Grilled Shrimp | meze, tapas & antipasti | USDA | 110 kcal |
| 17 | Octopus Salad | meze, tapas & antipasti | USDA | 122 kcal |
| 18 | Sorbet | desserts | USDA | 124 kcal |
| 19 | Moroccan Chicken with preserved lemon | main course | USDA | 125 kcal |
| 20 | Lamb and Beef Borek | meze, tapas & antipasti | USDA | 126 kcal |
| 21 | Turkish & Greek Wedding | main course | USDA | 132 kcal |
| 22 | White Bean Salad | meze, tapas & antipasti | USDA | 139 kcal |
| 23 | Steak Frites | main course | USDA | 145 kcal |
| 24 | Beef Carpaccio | meze, tapas & antipasti | USDA | 172 kcal |
| 25 | Caprese Salad | meze, tapas & antipasti | USDA | 183 kcal |
| 26 | Gelato | desserts | USDA | 200 kcal |
| 27 | Spicy Merguez Sausage and Fusilli | pasta & grains | USDA | 201 kcal |
| 28 | Chocolate Souffle | desserts | USDA | 209 kcal |
| 29 | Mediterranean "Black & White Cookie" | meze, tapas & antipasti | USDA | 233 kcal |
| 30 | Fresh Oranges and Strawberries | desserts | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Chopped Salad
Patlican Salad
Oven-Roasted Garlic Bulb
Grilled French Sheep's Milk Feta
Tiramisu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bello Sguardo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bello Sguardo items have calorie data?
What is the lowest-calorie item at Bello Sguardo?
Are Bello Sguardo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.