Nutrition Breakdown
Bellmont Calories — Lowest to Highest
Browse calorie values for Bellmont menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bellmont
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | soft drinks & juices | USDA | 20 kcal |
| 2 | Rib-Eye Steak | meat entrees | Estimated | 24 kcal |
| 3 | Black | paellas | USDA | 30 kcal |
| 4 | Orange Juice | soft drinks & juices | USDA | 45 kcal |
| 5 | Soda | soft drinks & juices | USDA | 60 kcal |
| 6 | Hake | salty waters | USDA | 63 kcal |
| 7 | Miticana Goat Cheese Salad | greens | Estimated | 90 kcal |
| 8 | Serrana (0.5 oz.) | homemade toasts | USDA | 90 kcal |
| 9 | Lemonade | soft drinks & juices | USDA | 93 kcal |
| 10 | Seafood | paellas | USDA | 141 kcal |
| 11 | Cantabric Sea-Bass | salty waters | USDA | 161 kcal |
| 12 | Cheese Platter | to start with | Estimated | 170 kcal |
| 13 | Apple & Blue Cheese Salad | greens | Estimated | 180 kcal |
| 14 | Caesar Salad | greens | Estimated | 180 kcal |
| 15 | Manchego & White Anchovies Salad | greens | Estimated | 180 kcal |
| 16 | Serrano Pork Loin & Salad | to start with | Estimated | 180 kcal |
| 17 | Serrano Pork Loin & Salad | to start with | Estimated | 180 kcal |
| 18 | Serrano Ham | iberico platter (3 oz.) | USDA | 214 kcal |
| 19 | Soup of the Day | soup | Estimated | 220 kcal |
| 20 | Parrilla on the Rock (2p) | meat entrees | Estimated | 234 kcal |
| 21 | Medallions | meat entrees | Estimated | 244 kcal |
| 22 | Surf & Turf | meat entrees | Estimated | 244 kcal |
| 23 | Valenciana | paellas | USDA | 322 kcal |
| 24 | Manchega | homemade toasts | USDA | 343 kcal |
| 25 | Miticana | homemade toasts | USDA | 364 kcal |
| 26 | 5Js 100% Pure Iberico | iberico platter (3 oz.) | Estimated | 390 kcal |
| 27 | Acqua Panna - Bottle 32oz. - 1000 ml. | water | Estimated | 390 kcal |
| 28 | Baby Octopus | to start with | Estimated | 390 kcal |
| 29 | Black Risotto | to start with | Estimated | 390 kcal |
| 30 | Braves | to start with | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bellmont Hamburger
Seminole Tenderloin
Chicken Supreme
Iberico Ham
5Js 100% Pure Iberico
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bellmont Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bellmont items have calorie data?
What is the lowest-calorie item at Bellmont?
Are Bellmont calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.