Nutrition Breakdown
Bella Julia Cafe and Bakery Calories — Lowest to Highest
Browse calorie values for Bella Julia Cafe and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
475 kcal
Lowest Calorie Items at Bella Julia Cafe and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Organic Hot Tea | beverages | USDA | 1 kcal |
| 2 | Organic Coffee | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Mountain Valley Mineral Water | beverages | USDA | 22 kcal |
| 5 | Boylan Organic Hand - Crafted Soda | beverages | USDA | 38 kcal |
| 6 | Latte | beverages | USDA | 43 kcal |
| 7 | Organic Iced Tea | beverages | USDA | 45 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Mountain Valley Sparkling Water | beverages | USDA | 67 kcal |
| 10 | Lemon Creme Caramel | desserts | USDA | 113 kcal |
| 11 | Seasonal Fruit Muffin | breakfast pastries | Estimated | 140 kcal |
| 12 | Cheese Platter | dinner starters | Estimated | 170 kcal |
| 13 | Cheese Platter Lunch | lunch starters | Estimated | 170 kcal |
| 14 | Grilled Vegetable Platter | dinner starters | Estimated | 170 kcal |
| 15 | Grilled Vegetable Platter Lunch | lunch starters | Estimated | 170 kcal |
| 16 | Black Lentil and Roasted Beets Salad | dinner salads | Estimated | 180 kcal |
| 17 | Black Lentil and Roasted Beets Salad Lunch | lunch salads | Estimated | 180 kcal |
| 18 | Catch of the Day Salad | dinner salads | Estimated | 180 kcal |
| 19 | Catch of the Day Salad Lunch | lunch salads | Estimated | 180 kcal |
| 20 | Small Green Salad | dinner salads | Estimated | 180 kcal |
| 21 | Vegetable Farro Salad Lunch | lunch salads | Estimated | 180 kcal |
| 22 | Simple Orange lb. Cake | desserts | USDA | 184 kcal |
| 23 | Lentil Soup | dinner soups | Estimated | 220 kcal |
| 24 | Lentil Soup Lunch | lunch soups | Estimated | 220 kcal |
| 25 | Tomato Bisque Soup | dinner soups | Estimated | 220 kcal |
| 26 | Tomato Bisque Soup Lunch | lunch soups | Estimated | 220 kcal |
| 27 | Broccoli Rabe and Mozzarella Panino Sandwich Lunch | lunch sandwiches | USDA | 221 kcal |
| 28 | Strawberry Shortcake | desserts | USDA | 274 kcal |
| 29 | Chicken Spinach Salad Lunch | lunch salads | Estimated | 305 kcal |
| 30 | 1/2 Sandwich and Side Salad Lunch | lunch sandwiches | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Peanut Butter Cookies
Meatball Sandwich Lunch
Open - Face Ratatouille Sandwich Lunch
Porchetta Sandwich Lunch
Roast Turkey Sandwich Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bella Julia Cafe and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bella Julia Cafe and Bakery items have calorie data?
What is the lowest-calorie item at Bella Julia Cafe and Bakery?
Are Bella Julia Cafe and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.