Nutrition Breakdown
Belden Taverna Calories — Lowest to Highest
Browse calorie values for Belden Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
14 kcal
Highest Item
375 kcal
Lowest Calorie Items at Belden Taverna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Red Beets | salad | USDA | 14 kcal |
| 2 | Seared Day Boat Scallops | appetizers | USDA | 75 kcal |
| 3 | Dungeness Crab Cake | entrees | USDA | 86 kcal |
| 4 | Braised Short Rib | entrees | USDA | 100 kcal |
| 5 | Wild Rabbit | entrees | USDA | 112 kcal |
| 6 | Herb Crusted Chicken Breast | entrees | USDA | 114 kcal |
| 7 | Fettuccini Alla Carbonara | house made pastas | USDA | 133 kcal |
| 8 | Roasted Tomato Basil | soups | USDA | 141 kcal |
| 9 | Grilled Swordfish | entrees | USDA | 145 kcal |
| 10 | Veal Meatballs | appetizers | USDA | 145 kcal |
| 11 | Fried Calamari | appetizers | USDA | 161 kcal |
| 12 | Prince Edward Island Mussels | appetizers | USDA | 161 kcal |
| 13 | Ravioli of Sheep's Milk Ricotta | house made pastas | USDA | 161 kcal |
| 14 | Pan Seared Butterfish | entrees | USDA | 187 kcal |
| 15 | Cannelloni of Kobe Beef with Asparagus | house made pastas | USDA | 194 kcal |
| 16 | Gnocchi | house made pastas | USDA | 237 kcal |
| 17 | Hearts of Romaine | salad | USDA | 239 kcal |
| 18 | Grilled Atlantic Salmon | entrees | USDA | 259 kcal |
| 19 | Grilled Figs | salad | USDA | 281 kcal |
| 20 | Lamb Loin Wrapped in Pancetta | entrees | USDA | 298 kcal |
| 21 | Grilled Rib Eye | entrees | USDA | 313 kcal |
| 22 | Ahi Tuna Tartare | appetizers | USDA | 333 kcal |
| 23 | Mixed Greens | salad | USDA | 357 kcal |
| 24 | Confit of Duck | entrees | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Confit of Duck
Mixed Greens
Ahi Tuna Tartare
Grilled Rib Eye
Lamb Loin Wrapped in Pancetta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Belden Taverna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Belden Taverna items have calorie data?
What is the lowest-calorie item at Belden Taverna?
Are Belden Taverna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.