Nutrition Breakdown
Beija Flor Calories — Lowest to Highest
Browse calorie values for Beija Flor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
28 kcal
Highest Item
589 kcal
Lowest Calorie Items at Beija Flor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salada Brasileira | salads | USDA | 28 kcal |
| 2 | Juice | soft drinks | USDA | 33 kcal |
| 3 | Salada Da Casa | salads | USDA | 35 kcal |
| 4 | Guarana | soft drinks | USDA | 40 kcal |
| 5 | Moqueca De Peixe Con Camaro | white meat entrees | USDA | 46 kcal |
| 6 | Bacalhau Con Batata Doce Grelhada | appetizers | USDA | 47 kcal |
| 7 | Caldo Do Dia | soup | USDA | 55 kcal |
| 8 | Couve Refogada | side orders | USDA | 61 kcal |
| 9 | Penne | pasta | USDA | 89 kcal |
| 10 | Salmo Ao Forno | white meat entrees | USDA | 100 kcal |
| 11 | Carne De Sol Con Mandioca Cozida | appetizers | USDA | 107 kcal |
| 12 | Feijao | side orders | USDA | 119 kcal |
| 13 | Fraldinha | red meat entrees | USDA | 120 kcal |
| 14 | Camaro Tropeiro | appetizers | USDA | 133 kcal |
| 15 | Contra File | red meat entrees | USDA | 133 kcal |
| 16 | Linguine | pasta | USDA | 133 kcal |
| 17 | Tutu De Feijao | side orders | USDA | 162 kcal |
| 18 | Bife A Cavalo | lunch specials $9.95 | USDA | 178 kcal |
| 19 | Soda | soft drinks | Estimated | 180 kcal |
| 20 | Arroz | side orders | USDA | 182 kcal |
| 21 | Bacalhau Grelhado | white meat entrees | USDA | 182 kcal |
| 22 | Picanha Na Chapa | red meat entrees | USDA | 182 kcal |
| 23 | Frango Con Salvia | white meat entrees | USDA | 202 kcal |
| 24 | Frango Grelhado | lunch specials $9.95 | USDA | 202 kcal |
| 25 | Frango Ao Molho Pardo | white meat entrees | USDA | 206 kcal |
| 26 | Costelinha De Porco Assada | lunch specials $9.95 | USDA | 226 kcal |
| 27 | File De Peixe | lunch specials $9.95 | USDA | 243 kcal |
| 28 | File De Peixe | white meat entrees | USDA | 243 kcal |
| 29 | Fettuccine | pasta | USDA | 250 kcal |
| 30 | Picanha Fatiada | red meat entrees | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frango A Passarinho
Tutu A Mineira Con Linguia
Penne Pasta A Moda Da Casa
Farofa
Salgadinhos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beija Flor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beija Flor items have calorie data?
What is the lowest-calorie item at Beija Flor?
Are Beija Flor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.