Nutrition Breakdown

Bedrock BBQ Joint Calories — Lowest to Highest

Browse calorie values for Bedrock BBQ Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

15 kcal

Highest Item

390 kcal

31 / 31 items resolved USDA database: 29 Estimated: 2

Lowest Calorie Items at Bedrock BBQ Joint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Cabbage side dishes USDA 15 kcal
2 Green Beans side dishes USDA 29 kcal
3 Fish Dinner dinners USDA 35 kcal
4 Greens side dishes USDA 48 kcal
5 Smothered Chicken With Rice dinners USDA 53 kcal
6 Grits side dishes USDA 71 kcal
7 Yams side dishes USDA 90 kcal
8 Macaroni and Cheese side dishes USDA 102 kcal
9 Baked Beans side dishes USDA 105 kcal
10 Coleslaw side dishes USDA 117 kcal
11 1 Bone Dinner bbq dinners USDA 160 kcal
12 Banana Pudding desserts USDA 160 kcal
13 Potato Salad side dishes USDA 171 kcal
14 French Fries side dishes USDA 179 kcal
15 3 Bone Dinner bbq dinners USDA 236 kcal
16 10 Wings chicken wings USDA 247 kcal
17 12 Wings chicken wings USDA 247 kcal
18 6 Wings chicken wings USDA 247 kcal
19 Fish Sandwich sandwiches USDA 247 kcal
20 Chicken Wing Dinner dinners USDA 250 kcal
21 Sweet Potato Pie desserts USDA 257 kcal
22 Cheese Steak Sandwich sandwiches USDA 260 kcal
23 Whole Slab Dinner bbq dinners USDA 266 kcal
24 Apple Cobbler desserts USDA 275 kcal
25 Brisket Sandwich sandwiches USDA 290 kcal
26 Pulledpork Sandwich sandwiches USDA 290 kcal
27 Sunday Family Dinner sunday special USDA 299 kcal
28 1/2 Slab Dinner bbq dinners Estimated 332 kcal
29 Brisket Dinner bbq dinners USDA 343 kcal
30 Pound Cake desserts USDA 362 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 Wings

chicken wings 390 kcal

Pound Cake

desserts 362 kcal

Brisket Dinner

bbq dinners 343 kcal

1/2 Slab Dinner

bbq dinners 332 kcal

Sunday Family Dinner

sunday special 299 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bedrock BBQ Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bedrock BBQ Joint items have calorie data?
Bedrock BBQ Joint currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bedrock BBQ Joint?
The lightest item currently tracked is Fried Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bedrock BBQ Joint calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bedrock BBQ Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.