Nutrition Breakdown

Beau Thai Calories — Lowest to Highest

Browse calorie values for Beau Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

40 / 40 items resolved USDA database: 23 Estimated: 17

Lowest Calorie Items at Beau Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Soft Drinks beverages USDA 2 kcal
3 Iced Tea beverages USDA 21 kcal
4 Gai Yang lunch menu USDA 34 kcal
5 Orange, Apple or Cranberry Juice beverages USDA 43 kcal
6 Noodle Soup soups USDA 53 kcal
7 Pad Pug Ruammit lunch menu USDA 55 kcal
8 Khao Soi Yuan (Traditional Salad) lunch menu USDA 65 kcal
9 Eggplant with Tofu lunch menu USDA 66 kcal
10 Black Rice Pudding desserts USDA 108 kcal
11 Garlic Chicken lunch menu USDA 136 kcal
12 Pad Thai lunch menu USDA 138 kcal
13 Sweet Rice with Mango desserts USDA 139 kcal
14 Basil Fried Rice Chicken lunch menu USDA 141 kcal
15 Thai Iced Tea or Thai Iced Coffee beverages USDA 141 kcal
16 Yellow Curry lunch menu USDA 141 kcal
17 Red Curry lunch menu USDA 152 kcal
18 Fried Banana with Chocolate Sauce desserts USDA 155 kcal
19 Pad See Ew lunch menu USDA 156 kcal
20 Thai Fried Rice lunch menu USDA 173 kcal
21 ?Yum Goong (Shrimp Salad) or Yum Pla Muk (Squid Salad) salads Estimated 180 kcal
22 Salad Rolls appetizers Estimated 180 kcal
23 Som Tum (Papaya Salad) salads Estimated 180 kcal
24 Thai Salad salads Estimated 180 kcal
25 Panang Curry lunch menu USDA 203 kcal
26 Prawn Noodle Soup soups Estimated 220 kcal
27 Home Made Ice Cream: Coconut or Mango desserts USDA 287 kcal
28 Yum Gai (Chicken Salad) or Yum Neau (Beef Salad) salads Estimated 305 kcal
29 Satay appetizers Estimated 332 kcal
30 Fried Tofu appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Kee Mow (Chili Noodles)

lunch menu 520 kcal

Cashew Chicken

lunch menu 433 kcal

Ginger Chicken

lunch menu 430 kcal

Sweet & Sour Chicken

lunch menu 430 kcal

Fried Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beau Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beau Thai items have calorie data?
Beau Thai currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beau Thai?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beau Thai calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beau Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.