Nutrition Breakdown

Beard Papa's Calories — Lowest to Highest

Browse calorie values for Beard Papa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

1 kcal

Highest Item

581 kcal

34 / 34 items resolved USDA database: 21 Estimated: 13

Lowest Calorie Items at Beard Papa's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Jelly ... USDA 1 kcal
2 Green Tea Frosting ... Estimated 10 kcal
3 Green Tea Paris Brest ... Estimated 10 kcal
4 Green Tea & Honey ... USDA 19 kcal
5 Pomegranate Frosting ... USDA 25 kcal
6 Grapefruit Jelly ... USDA 38 kcal
7 Calpico Soda ... USDA 42 kcal
8 Strawberries & Cream ... USDA 72 kcal
9 Peach Yogurt ... USDA 77 kcal
10 Melon Yogurt ... USDA 100 kcal
11 Mango Yogurt ... USDA 147 kcal
12 Sweet Potato ... USDA 156 kcal
13 Almond Praline ... USDA 169 kcal
14 Classic Vanilla ... USDA 208 kcal
15 Peaches & Cream ... USDA 211 kcal
16 Cookie Crunch Puff ... Estimated 240 kcal
17 Mango Ice Shower ... Estimated 260 kcal
18 Mochi Puff ... USDA 280 kcal
19 Chocolate Banana ... USDA 297 kcal
20 Pumpkin ... USDA 306 kcal
21 Mini Puff ... Estimated 332 kcal
22 Very Very Berry ... USDA 343 kcal
23 Almond Eclair ... Estimated 390 kcal
24 Cherries Jubilee ... Estimated 390 kcal
25 Dulce De Leche ... Estimated 390 kcal
26 Milk Chocolate ... Estimated 390 kcal
27 Milk Frosting ... Estimated 390 kcal
28 Paris Brest ... Estimated 390 kcal
29 Cheesecake Sticks ... Estimated 420 kcal
30 Chocolate Fondant Cake ... Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Holiday Chestnut

... 581 kcal

Strawberry Eclair

... 518 kcal

Cocoa Puff

... 480 kcal

Apple Cinnamon

... 450 kcal

Cheesecake Sticks

... 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beard Papa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beard Papa's items have calorie data?
Beard Papa's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beard Papa's?
The lightest item currently tracked is Coffee Jelly at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beard Papa's calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beard Papa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.