Nutrition Breakdown

Bear Creek Grill Calories — Lowest to Highest

Browse calorie values for Bear Creek Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

79 / 79 items resolved USDA database: 19 Estimated: 60

Lowest Calorie Items at Bear Creek Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverage USDA 1 kcal
2 Tea beverage USDA 34 kcal
3 Soft Drink beverage USDA 42 kcal
4 Water beverage USDA 42 kcal
5 Charbroiled Shrimp louisiana gulf shrimp USDA 71 kcal
6 18 oz. Bone in Filet oak wood fire grilled USDA 118 kcal
7 Vegetable Lasagna bear creek italian specialities USDA 119 kcal
8 Meat Lasagna louisiana gulf shrimp USDA 161 kcal
9 Chicken Parmesan louisiana gulf shrimp USDA 164 kcal
10 Mixed Green Salad salads Estimated 180 kcal
11 Potato Salad side items Estimated 180 kcal
12 Shrimp Salad side items Estimated 180 kcal
13 10 oz. Ribeye oak wood fire grilled USDA 188 kcal
14 Spaghetti & Meatballs bear creek italian specialities Estimated 195 kcal
15 Spaghetti Marinara bear creek italian specialities Estimated 195 kcal
16 Spaghetti with Meat Sauce bear creek italian specialities Estimated 195 kcal
17 Chicken Parmigiana bear creek italian specialities Estimated 215 kcal
18 Steak Fries side items Estimated 215 kcal
19 Soup de Jour side items Estimated 220 kcal
20 Vegetable Beef Soup side items Estimated 220 kcal
21 12 oz. New York Strip oak wood fire grilled USDA 221 kcal
22 Shrimp Salad salads Estimated 225 kcal
23 7 oz. Ribeye oak wood fire grilled USDA 230 kcal
24 8 oz. Filet of Beef Tenderloin oak wood fire grilled USDA 250 kcal
25 8 oz. Filet Mignon Oscar oak wood fire grilled USDA 253 kcal
26 ½ Rack of ribs & a hind quarter of chicken combo’s USDA 268 kcal
27 18 oz. T Bone (Regular Cut) oak wood fire grilled USDA 294 kcal
28 Teriyaki Chicken Salad side items Estimated 305 kcal
29 Fried Shrimp louisiana gulf shrimp USDA 308 kcal
30 10 oz. Chopped Steak oak wood fire grilled USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 oz. Burger & Fries

awesome burger entree platters 520 kcal

Bear Creek Burger & Fries

awesome burger entree platters 520 kcal

Cordon Bleu Burger Fries

awesome burger entree platters 520 kcal

English Burger & Fries

awesome burger entree platters 520 kcal

French Burger & Fries

awesome burger entree platters 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bear Creek Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bear Creek Grill items have calorie data?
Bear Creek Grill currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bear Creek Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bear Creek Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bear Creek Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.